Exercise Physiology
Learn how the body systems work in concert during acute and chronic exercise.
4.41 (998 reviews)
5 401
students
3 hours
content
Feb 2018
last update
$109.99
regular price
What you will learn
Discuss key exercise training principles.
Explain the structure and function of skeletal muscle.
Understand the 3 energy systems and how our body converts food to energy.
Understand how the cardiorespiratory system functions and is influenced by exercise training.
Describe the importance of daily nutrition in exercise performance.
Explain what to eat before, during, and after exercise training or competition.
Discuss the function of the nervous system in neural control of human movement.
Discuss the structure of the respiratory system and it responds to exercise of different intensities.
Describe some of the chronic physiological changes in response to exercise.
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230066
udemy ID
26/05/2014
course created date
25/10/2020
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