"Anatomy of Yoga" 1: Teacher Training Workshop Series
The Language of Movement, Exercise Physiology, Upper and Lower Extremity and Trunk
4.73 (566 reviews)
2 275
students
10 hours
content
May 2024
last update
$84.99
regular price
What you will learn
The Language of Anatomy and the Body Systems
How yoga impacts the body and its systems
How the body is impacted by the practice of yoga
Why it is important for yoga teachers to study the body- how it makes you a better teacher
The planes of movement and how they impact yoga sequences
Using the anatomical language of movement to sequence a well rounded class
The components and properties of the skeletal system
The soft tissues of the body and how they respond to stress
Understanding movement science: stretching, strengthening and flexibility
The Joints and Muscles of the Upper Extremity & Yoga Poses to target this area
The Joints and Muscles of the Lower Extremity & Yoga Poses to target this area
The Joints and Muscles of the Axial Skeleton and Trunk & Yoga poses to target this area
Course Gallery
Charts
Students
Price
Rating & Reviews
Enrollment Distribution
Comidoc Review
Our Verdict
Unlock the secrets of effective yoga teaching with 'Anatomy of Yoga' 1: Teacher Training Workshop Series. Dive into movement physiology, skeletal system insights, and soft tissue stress response strategies. Learn to sequence well-rounded classes addressing upper and lower extremities, as well as the trunk. Though certain resource files may require reformatting for optimal use, Laura's engaging teaching style and expertise more than makeup for it. Transform your instruction with this 10-hour, 4.75-star rated course, suitable for both aspiring and seasoned yoga teachers.
What We Liked
- In-depth exploration of yoga anatomy, making complex concepts accessible
- Well-organized content with relevant discussions supporting application of knowledge
- Laura's expertise and relatable teaching style enhance understanding
- Comprehensive coverage of body systems, planes of movement, and impactful yoga poses
Potential Drawbacks
- Some resource files have formatting issues, not affecting the learning experience
- Occasional desire for hard copy materials to follow along and take notes
Related Topics
3715232
udemy ID
19/12/2020
course created date
06/05/2021
course indexed date
Bot
course submited by