"Anatomy of Yoga" 1: Teacher Training Workshop Series

🌟 Unlock the Secrets of Yoga Anatomy with "Anatomy of Yoga" Workshop Series 🌟

Course Overview:

This is the first installment in the "Anatomy of Yoga" workshop series, meticulously crafted to delve into the Anatomy and Physiology Module essential for a comprehensive Yoga Teacher Training program. 🧘‍♀️✨

Who Is This For?

Yoga Teachers who aspire to elevate their expertise by gaining a profound understanding of body science, ensuring a deeper connection between anatomy and the practice of yoga. This course is also perfect for anyone looking to enhance their Yoga Teacher Training program with the required 30 hours of Anatomy and Physiology training.

Course Highlights:

• Certified Expertise: Laura Goellner E-RYT, C-IAYT is a certified provider through both Yoga Alliance and the International Association of Yoga Therapists.
• Engaging Content: Recorded LIVE with real-time student questions, providing an interactive learning experience.
• Comprehensive Materials: Includes downloadable PDF slides and utilizes the Complete Anatomy App for in-depth exploration.
• Self-Paced Learning: Study at your own pace with the flexibility to revisit any topic as needed.

Module Breakdown:

Part 1:

• Why Study Anatomy? 🤔🤝 - Understanding the relevance of anatomical knowledge in yoga practice.
• The 12 Body Systems Overview: 🔬👀 - A broad look at the human body's systems and their functions.
• The Language of Anatomy: 📚✍️ - Learning the vocabulary to accurately discuss human structure.
• The 3 Planes of Movement: 🌀🧘‍♂️ - Exploring the sagittal, frontal, and transverse planes and their significance in yoga.
• The Skeletal System: 🦴💪 - An in-depth examination of bones, joints, and their roles in supporting and moving the body.
• Surface Anatomy: 🪶🧐 - Identifying and understanding the superficial structures like fascia, tendons, ligaments, and muscles.
• Types of Muscles: 💪🔬 - Discovering the different muscle types and their functions in the body.
• The 4 Forms of Stretching: 🤸‍♀️🛰️ - Learning how to safely guide your students through various stretching techniques.
• Types of Range of Motion: 🤺🧘‍♀️ - Understanding the different types of joint movements and their implications in yoga.
• How Muscles Work Together: 🤹‍♂️🤝 - Exploring muscular synergies and coordination in motion.
• Tension and Biotensegrity in the body: 🔭🧘‍♀️ - Delving into the concept of balance and tension within the body's structures.
• Balance: Center of Gravity and Base of Support: 🪴✨ - Understanding the principles of stability and how they relate to yoga practice.
• Upper Extremity Joints and Major Muscles: 🦵💪 - A detailed look at the shoulders, arms, and hands.
• Lower Extremity Joints and Major Muscles: 🦽🏋️‍♂️ - Examining the hips, legs, and feet.
• Joints of the Axial Skeleton: 🦺🧘‍♀️ - Focusing on the spine and its intricate movements.
• Major muscles of the Neck, Back and Trunk: 🔄💪 - Identifying and understanding the key muscles in these areas.

Course Duration & Materials:

This segment of the "Anatomy of Yoga" workshop series totals over 10 hours of engaging coursework, complete with 5 detailed downloadable PDF resources to enhance your learning experience. 📚💻

Course Benefits:

• Enhance Your Teaching: Gain a deeper understanding of anatomy to safely and effectively guide your students.
• Improve Personal Practice: Deepen your own yoga practice by knowing the underlying mechanics of each pose.
• Stay Informed: Keep up with modern teaching practices that incorporate anatomical knowledge.

Ready to Dive Deeper into Yoga Anatomy?

Enroll in "Anatomy of Yoga" today and embark on a journey to master the science behind the art of yoga! 🧘‍♀️✨

Have questions or need assistance? Reach out to us on Udemy, and we'll get back to you promptly. Let's make your yoga teaching and practice as informed and effective as possible! 🙌🌍