Coping Skills and Self-Care for Mental Health

Essential skills to manage intense emotions and develop a self-care practice to promote mental health
4.66 (450 reviews)
Udemy
platform
English
language
Mental Health
category
Emma McAdam
instructor
Coping Skills and Self-Care for Mental Health
2 130
students
2 hours
content
Jun 2021
last update
$199.99
regular price

What you will learn

Learn to manage Depression, Anxiety, and other Mental Illness with Coping Skills and Self-Care

Learn to manage intense emotions with Coping Skills

Learn dozens of Self-Care Techniques to solve problems and create a sustainable approach to mental health

Emotion Processing Skills- an overview of how to notice, name, explore and make healthy choices about emotions.

Over 100 Coping Skills

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Coping Skills and Self-Care for Mental Health – Screenshot 4
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Related Topics

2662104
udemy ID
19/11/2019
course created date
26/11/2019
course indexed date
Bot
course submited by
Coping Skills and Self-Care for Mental Health - | Comidoc