Essential skills to manage intense emotions and develop a self-care practice to promote mental health
Coping Skills and Self-Care for Mental Health
InstructorEmma McAdamDuration1h 59m
Students2,132
Rating4.8 (454)
InstructorEmma McAdamEssential skills to manage intense emotions and develop a self-care practice to promote mental health
InstructorEmma McAdam
Free
