Chair Yoga for Seniors & Beginners
Why take this course?
🌟 Chair Yoga for Seniors & Beginners: A Comprehensive Online Course by Kassandra Reinhardt 🌿
FOR PARTICIPANTS:
Are you seeking a gentle yet effective yoga practice that caters to your body's unique needs? Perhaps you're looking for a way to enjoy the myriad benefits of traditional yoga without the "pretzel-like" poses, and with the support of a chair? Look no further!
Chair Yoga is designed specifically for seniors, individuals with limited mobility, those recovering from injuries, or anyone who has ever felt that yoga is out of reach. This course is your ticket to safely stretch and strengthen your body in the comfort of your own home. 🏠
If you've encountered any of the following challenges, Chair Yoga might just be the perfect solution for you:
- Living with chronic pain?
- Limited mobility due to illness, injury, or disease?
- Experiencing joint inflammation?
- Spending most of your day at a desk?
- New to yoga and finding it intimidating?
- Struggling with standing for long periods?
FOR TEACHERS:
As a yoga instructor, you understand the growing demand for accessible practices. Chair Yoga is an excellent way to offer modified, safe, and fun alternatives to traditional poses, catering to seniors, those with reduced mobility, and beginners. This course provides you with three full-length chair yoga practices and a detailed breakdown of 30 poses, making it an invaluable resource for any teacher looking to broaden their teaching repertoire. Remember, this is not a certification course but an educational tool to enhance your teaching skills.
If You're Experiencing Any of These Limitations… 🛑 Chair Yoga can be the perfect practice for you. It allows you to slowly develop balance and stability, while improving strength and flexibility in a safe and supportive manner. Kassandra's step-by-step guidance through each pose ensures that you can follow along without stress, making your home practice feel like a personal studio session.
With Chair Yoga, you'll experience the joy of opening up tight areas of your body in a way that's accessible to you. This course is designed so you can practice at your own pace, making it not only more time and cost-effective than traditional classes but also offering the same level of depth and learning.
What You'll Get in This Course:
- Slow Flow - Level 1: A gentle introduction to chair yoga, focusing on key areas like the neck, shoulders, and hips.
- Balance & Stability - Level 2: A slightly faster pace that introduces balance using the chair, perfect for those regaining strength and mobility.
- Quick Energizer - Level 3: A sequence designed to invigorate and rejuvenate you, no matter where you are.
Extra Bonuses:
- Downloadable Video Lessons: Take Kassandra's lessons with you on any device.
- Free BONUS eBook "Yoga at Home – 100 Yoga Poses": An illustrative guide to 100 of Kassandra's favorite yoga poses, not including chair poses.
- Money-Back Satisfaction Guarantee: Try the course risk-free for 30 days. If you're not satisfied, we offer a full refund.
Transform Your Life:
Chair Yoga has already made a positive impact on many lives, and it can do the same for you. All you need is a willingness to practice consistently. Your life will change for the better with the practice of Chair Yoga. 🙏
Please consult with your physician before beginning any exercise program, including this Chair Yoga course. By participating in this exercise or exercise program, you agree that you do so at your own risk and are voluntarily participating in these activities. You also agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra's negligence.
Join us on this transformative journey and embrace the tranquility and strength that Chair Yoga has to offer. Enroll in the course today and step into a world of wellness and vitality! 🧘♀️✨
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Comidoc Review
Our Verdict
Chair Yoga for Seniors & Beginners is a comprehensive course offering various chair yoga practices that suit both learning and teaching purposes. Kassandra's expertise in breaking down poses and incorporating them into chair-based sequences results in an adaptable source of information catering to older adults or those with reduced mobility. There are areas for improvement in modifications and breath cues, but overall this is a helpful resource for students who wish to begin chair yoga and instructors seeking chair yoga lesson plans.
What We Liked
- The course offers a wide variety of chair yoga poses suitable for both learning and teaching, with sequences that improve strength, flexibility, balance, focus, and stability.
- Kassandra's teaching style is clear, calm, and easy to follow, making poses accessible regardless of ability with options provided for each posture.
- The course serves as an excellent introduction to chair yoga, providing detailed descriptions, images, and sample classes.
- Covers traditional yoga poses adapted well for a chair practice, ideal for older adults or those with reduced mobility.
- A great resource for instructors looking to teach seniors or students with injuries.
Potential Drawbacks
- Some testimonials mention the course can be advanced for beginners and some seniors with limited mobility, requiring modifications not provided.
- Individual pose videos could have been included instead of downloading them separately.
- Limited breath cues were noted, making it challenging for beginner yogis to fully incorporate proper breathing techniques into their practice.
- A few risky moves might require more caution from students.