Chair Yoga for Seniors & Beginners
Learn to practice Chair Yoga for seniors or people with reduced mobility with full yoga classes and pose tutorials.
4.67 (1168 reviews)
8 217
students
3 hours
content
Nov 2023
last update
$74.99
regular price
What you will learn
Learn chair yoga poses to teach students or do yourself
Safely improve strength and flexibility
Learn simple sequences using a chair
Develop balance, focus and stability
Ease stress and anxiety
Relieve aches and pains, especially in the neck and shoulders
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Related Topics
415538
udemy ID
07/02/2015
course created date
27/08/2020
course indexed date
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course submited by