Capoeira Calisthenics - From beginner to advanced

🌟 Capoeira Calisthenics - From Beginner to Advanced 🌟

Welcome to a transformative journey where your body becomes the canvas for strength, flexibility, and creative expression! Capoeira Calisthenics is not just a course; it's an odyssey into the world of floorwork, body weight training, and the ancient art of Capoeira.

🤸‍♂️ What is Capoeira Calisthenics? Calisthenics, at its core, is about using your body weight to sculpt strength and agility. When combined with the dynamic, acrobatic movements of Capoeira, you get a powerful blend that will take your fitness levels to new heights. This course is designed to guide you from the basics to mastering advanced techniques, ensuring you can perform with confidence and grace.

Why Choose This Course?

• Comprehensive Learning: Start with foundational movements and progress through a structured curriculum that builds upon your abilities.
• Full-Body Workout: Engage every muscle group, enhancing your strength, flexibility, and endurance.
• Cultural Experience: Delve into the rich heritage of Capoeira, understanding its history, philosophy, and music.

Course Highlights:

• Floorwork Mastery: Learn essential Capoeira floor movements known as "floreios." These not only improve your balance and coordination but also add a visually stunning element to your practice.

  • Queda de Rins Variations: Discover different ways to execute this foundational movement.
  • Low Bridge & High Bridge: Gain control over your center of gravity and learn how to safely navigate between these movements.
  • Lawnmower (Regular & Reversed): Master the art of rotating and twisting while moving across the floor, enhancing your fluidity and range of motion.

• Flow and Creativity: As you master the techniques, learn to string them together into smooth, continuous flows. Develop your own unique sequences that showcase your strength, flexibility, and creativity.

Instructed by Alon Yudelevich A seasoned Capoeirista and movement specialist, Alon brings a wealth of knowledge and experience to this course. His passion for Capoeira and dedication to calisthenics will inspire you to reach new limits.

What You Will Gain:

• A deep understanding of the Capoeira movements and their benefits.
• Techniques to enhance your body's strength and flexibility.
• The ability to perform complex Capoeira sequences with confidence.
• A personal experience of the artistic and martial aspects of Capoeira.
• A fun, engaging way to keep fit and challenge yourself.

📚 Who is this course for?

• Beginners looking to start their journey into Capoeira and calisthenics.
• Intermediate practitioners aiming to refine their techniques and increase their skill level.
• Advanced individuals seeking new challenges and creative expression in their training.

Join us on this exciting adventure, where each class brings you closer to mastering the art of movement. Embrace the challenge, embrace the flow, and transform your body and mind with Capoeira Calisthenics - From Beginner to Advanced. 🌟

Enroll now and let's embark on this journey together! 💪🌺