Beginners Pull Up Tutorial: Develop an Impressive Upper Body

Learn to do the pull up - the ultimate upper body builder. A complete step-by-step pull up tutorial for the beginner.
4.69 (59 reviews)
Udemy
platform
English
language
Fitness
category
instructor
Beginners Pull Up Tutorial: Develop an Impressive Upper Body
1 885
students
1.5 hours
content
Jun 2015
last update
$39.99
regular price

Why take this course?

🚀 Beginners Pull Up Tutorial: Develop an Impressive Upper Body 🏋️‍♂️


Can You Do One Pull Up? 🤔

If not, you should be able to! Learn to do the pull up - it's not just a fitness goal; it's a benchmark of ultimate strength and raw power. 💪 It's one of those tests of fitness that has been around for ages and is associated with all the qualities of manliness.


The Pull Up: A Gateway to Strength and Fitness 🏋️‍♂️✨

There are numerous benefits to mastering the pull up:

  • Get Stronger: Building strength isn't just about lifting heavier weights; it's about having control over your body.
  • Defined Upper Body: Regular pull ups can help you achieve that chiseled look reminiscent of ancient warriors.
  • Enhance Muscle Development: The pull up is a compound movement that targets the major muscles in your upper body, which will also aid in other key exercises like shoulder and bench presses.

👤 Meet Your Instructor: Ivan Nikolov 🏋️‍♂️ Ivan has spent over two decades in hard gym training and competing in natural bodybuilding competitions. He's a true believer in the transformative power of pull ups, having made it his main exercise for years. With over 20 thousand pull ups under his belt in the last two years alone, Ivan knows what he's talking about!


Course Details 📚

This course is a comprehensive guide to the pull up, starting from scratch and moving towards mastering even the most challenging variations, like the one-arm pull up. Here's what you can expect:

  • Solid Foundation: Ivan starts with the basics, ensuring you lay down a strong foundation for success.
  • Personal Demonstrations: He personally demonstrates all exercises, many of which can be done using free equipment like kids' playground bars.
  • Customized Workout Plan: You'll receive a step-by-step routine with progressions that are guaranteed to take you from zero to your first pull up and beyond! 🚀

Join the Pull Up Revolution 💪

With Ivan's Beginners Pull Up Tutorial, you're not just signing up for a course; you're embarking on a journey towards a stronger, more defined upper body and a new level of fitness. The sky's the limit!


Enroll Now 🚀

Don't wait any longer to start this life-changing journey. Enroll in this course right now! You have absolutely nothing to lose and so much to gain. Let Ivan guide you through every step of the way. See you inside the course and let's tackle those pull ups together! 🤝


~ Ivan Nikolov 🚀🏋️‍♂️💪 Let's conquer the pull up together and unlock the potential of your upper body strength! Enroll in "Beginners Pull Up Tutorial" today. Your journey to an impressive upper body begins now! 🌟

Course Gallery

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Screenshot 4Beginners Pull Up Tutorial: Develop an Impressive Upper Body

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536434
udemy ID
24/06/2015
course created date
02/01/2023
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