Barre Workout: 21 Day Definition & Strength Challenge

Define entire body with a FITNESS focused Barre program developed by a Certified PT & International Barre Instructor
4.83 (20 reviews)
Udemy
platform
English
language
Fitness
category
instructor
Barre Workout: 21 Day Definition & Strength Challenge
139
students
3 hours
content
Mar 2022
last update
$29.99
regular price

Why take this course?

🎉 Barre Workout: 21 Day Definition & Strength Challenge 🏋️‍♀️

Headline: Define entire body with a FITNESS focused Barre program developed by a Certified PT & International Barre Instructor!

Are you ready to transform your body and build a stronger, more toned physique? Look no further! Our Barre Workout: 21 Day Definition & Strength Challenge is a game-changer in the world of Barre workouts. Unlike any other Barre course out there, this program infuses dynamic fitness elements into your training, elevating your experience and results to new heights!

👩‍⚗ About Your Instructor: With over 8 years of experience and having helped more than 400 clients achieve their fitness goals, I, Char Ryel, bring you the most effective exercises in Barre and Personal Training. My passion for fitness and my commitment to your success are the driving forces behind this comprehensive program.

What's Included:

  • 9 Different Styles of Barre Workouts: Each with its own focus area, ensuring a well-rounded routine that targets every muscle group.
  • Full 21 Day Training Plan: A step-by-step guide that makes following along easy and effective.
  • Warm-up and Stretch Videos: To prepare your body for the workout and ensure you finish each session safely and effectively.
  • Alignment, Form, Technique, and Modifications Videos: Detailed instruction to perfect your form, no matter your starting level—from beginner to athlete, I've got you covered!

💪 Why Choose This Program?

  • Tailored for Every Level: Whether you're a newcomer to Barre or an experienced fitness enthusiast, this program is designed to meet you where you are and take you to the next level.
  • Nine Unique Barre Variations: From flexibility to balance, each style focuses on different aspects of fitness to keep your body guessing and growing.
  • A Complete 21-Day Schedule: Never wonder what to do next. Follow along with a plan that's already mapped out for you, designed to maximize your results in just three weeks!

By joining this challenge, you'll not only see a transformation in your physical strength but also in your confidence and energy levels. You'll learn the exact form, technique, and modifications needed to execute each exercise safely and effectively. And with nine different styles of Barre, you'll be amazed at the variety and the comprehensive approach to fitness.

🌟 Join Me on This Journey! I promise to guide you every step of the way, to challenge you, and yes, even to make you laugh along the way. My commitment is to help you get stronger and to inspire you to show up for yourself and your barre practice.

🤗 Big abraço/hug, Char Ryel

Ready to define your body, strengthen your core, and elevate your fitness journey? Tap into the power of Barre with us today! 💪✨

Course Gallery

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Related Topics

3984096
udemy ID
15/04/2021
course created date
13/05/2022
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