A highly effective Barre workout challenge and CPD accredited Teacher Training course
InstructorJosie McKenlay
Free
The curriculum provides detailed breakdowns of specific muscle groups and exercise mechanics, aiding both form correction and teaching preparation.
Editorial course preview
These 3 complementary views highlight concrete, legible examples from the course presentation.
The instructor demonstrates a wide-stance squat exercise using a pink ball for resistance between the knees while balancing against a white stool.
An instructor demonstrates a seated abdominal exercise using a small pink ball for lumbar support while balancing on a yoga mat.
An instructor demonstrates proper form for a forearm plank exercise on a yoga mat, highlighting core stability techniques within a home studio environment.
Learner signals indicate that the instructions and cues for alignment, posture, and movement are easy to follow during practice.
The teacher training component relies on a single quiz for the final 'Barre Exam' rather than extensive practical demonstrations.
The curriculum aligns with the goals of both fitness enthusiasts and instructors looking to add barre to their skills.