Editorial course preview
What the public course preview actually shows
These 3 complementary views highlight concrete, legible examples from the course presentation.
The instructor demonstrates a wide-stance squat exercise using a pink ball for resistance between the knees while balancing against a white stool.
An instructor demonstrates a seated abdominal exercise using a small pink ball for lumbar support while balancing on a yoga mat.
An instructor demonstrates proper form for a forearm plank exercise on a yoga mat, highlighting core stability techniques within a home studio environment.
