Baguazhang

Course Title: 🎓 Basic Mechanics of Jing, Qi, and Shen in Bagua

Headline: 🥋 Unlock the Essence of Bagua with a Deep Dive into Jing, Qi, and Shen with Kelly Whelan-Enns

Course Description:

Embark on a transformative journey into the intricate world of Baguazhang, an art that harmonizes mind, body, and spirit. Baguazhang: Basic Mechanics of Jing, Qi, and Shen is your gateway to understanding the profound principles that underpin this internal martial art form. Led by the esteemed instructor Kelly Whelan-Enns, this course is designed to provide you with the fundamental tools necessary to explore and master the concepts of Bagua.

What You'll Discover in This Course 🕺️✨:

• Understanding the Core Concepts: Gain insights into Jing (Physical Form), Qi (Energy Flow), and Shen (Spiritual Awareness) - the three pillars of Bagua that enable practitioners to cultivate strength, vitality, and enlightenment.

• Exploring Cheng System Qigong Palms: Uncover the specific Qigong palms that are integral to the Cheng system, enhancing your martial arts practice with these ancient techniques.

• Refining Your Movements: Learn specific movements chosen by Kelly Whelan-Enns to refine your Bagua practice. These movements will help you execute your techniques more efficiently and develop power within your practice.

Course Highlights:

• Engaging Instruction: Engage with follow-along instruction that makes the learning process both effective and accessible, no matter your experience level.

• Deep Conceptual Discussion: Delve into the theory behind Bagua, understanding how to root and align your body to express a full structure, enhancing awareness and deepening your connection to Jing, Qi, and Shen.

• Somatic Practices in Action: Similar to modern somatic therapy, Baguazhang's spiralling movements open and close joints and body cavities, rewiring the nervous system and transforming cellular function for better health and vitality.

Why Study Baguazhang? 🌱💪

• Holistic Self-Awareness: Baguazhang is not just a martial art; it's a comprehensive physical discipline that encourages profound self-awareness, both physically and mentally. Its slow, steady movements calm the mind, allowing you to connect with yourself in a deeply meditative state.

• Advanced Qigong Conditioning: This course is an exploration of Baguazhang as an advanced form of Qigong, integrating structural alignment, breathwork, and movement to cultivate and harness Qi for healing and strength.

• Mind-Body Transformation: Recent studies validate the transformative power of thought on our DNA. Baguazhang harnesses this potential by guiding practitioners to enter a state of 'Flow,' where one's focus and intent can influence their physical and mental health positively.

Enroll in Baguazhang: Basic Mechanics of Jing, Qi, and Shen today to begin your journey towards mastery over your mind, body, and spirit through the art of Bagua. 🌟

Join now and transform your practice with the ancient wisdom of Baguazhang - where every movement counts, and every breath enhances your life force. Kelly Whelan-Enns will guide you step by step, ensuring you understand the mechanics behind the movements, empowering you to cultivate Jing, Qi, and Shen in a way that is both accessible and transformative. Your journey towards balance, health, and martial mastery begins here. 🕯️👍✨