Foundations of Baguazhang Kung Fu 1
Why take this course?
🌱 Foundations of Baguazhang Kung Fu 1 - Walking The Circle
Course Headline:
👩🦰 Unlock the Secrets of Baguazhang with Master Kelly Whelan-Ennscourse
About the Course:
This course covers the most basic foundations of Jiang Style Baguazhang, a martial art that combines the ancient wisdom of the I-Ching with potent self-defense techniques. 🕯️✨
What You'll Learn:
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Historical Context: Understand the origins and significance of Baguazhang, with insights into its influential figures like Jiang Rong Qiao and the masters who taught him.
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Core Principles: Explore the eight basic principles from the I-Ching that form the backbone of Baguazhang's philosophy and practice.
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Basic Techniques: Master the fundamental movements, including open-hand techniques and full-body mechanics that are characteristic of Baguazhang.
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Circle Walking: Learn to perform the art of walking in circles, a core foundation that enhances balance, coordination, and power generation throughout the entire body.
Why Study Baguazhang?
🎓 Baguazhang is renowned for its comprehensive approach to martial arts, integrating various fighting techniques such as strikes, kicks, joint locks, throws, and more into a single, cohesive system.
- Circle Walking Mastery: This course will guide you through the intricacies of Bagua Circle Walking, where your muscles, skeletal-fascia, and nervous systems work together to perfect this master class in movement.
Benefits Beyond Self-Defense:
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Physical Conditioning: Develop control over your momentum and timing to generate powerful movements across your entire body.
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Mental Clarity: Cultivate an inner calm and clarity of mind, capable of withstanding life's external chaos.
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Health & Wellbeing: Experience the healing aspects of qigong discipline, fostering a body that is relaxed, grounded, and free from disease.
Your Instructor:
Kelly Whelan-Ennscourse is not just an instructor but a practitioner who has dedicated years to mastering Baguazhang. Her insights and methods are informed by a deep understanding of the art's healing properties and its application as a potent self-defense system.
Course Structure:
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Introduction to Baguazhang: An overview of this unique martial art form and its historical significance.
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Jiang Style Philosophy: Understanding the influence of the I-Ching on Baguazhang's movements and techniques.
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Basic Techniques and Postures: A step-by-step guide to the foundational postures and 'palm changes' that form the basis of Baguazhang.
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Circle Walking Fundamentals: Learn how to execute the circular movements correctly, integrating your upper and lower body for powerful coordination.
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Practice and Application: Consistent practice will help you develop internal calm, improve health, and refine your ability to generate power.
Enroll Today!
Join Kelly Whelan-Ennscourse on a journey through the foundations of Baguazhang Kung Fu and discover the transformative power of this ancient martial art. 🌞☄️🧘♀️
Key Takeaways:
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A deep dive into the origins and principles of Baguazhang.
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Step-by-step guidance on the essential circle walking techniques.
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Techniques to develop internal calm and external power.
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A holistic approach to health, self-defense, and mental wellbeing.
Embark on this transformative journey with Foundations of Baguazhang Kung Fu 1 - Walking The Circle and experience the art of motion and mindfulness that is Baguazhang. 🌈✂️💪
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