Aikido ABC - Vol 1. Body preparation

🎉 Dive into the World of Aikido with Aikido ABC - Vol 1! 🥋

Welcome to Your Aikido Journey!

Embark on an exciting voyage with our premier course, Aikido ABC - Vol 1. This course lays down the cornerstone for a sound foundation in your Aikido practice by focusing on comprehensive body preparation. As we journey together through Volumes 2-5, you'll be glad you laid this groundwork!

Why Body Preparation Matters:

🔹 Mastering Movement: Learn the traditional Japanese whole-body Aikido Calisthenics that set the tone for fluid and effective movements.

🔹 Core Strength Mastery: Engage in targeted exercises to fortify your waist, hips, and legs – essential for stabilizing your center of gravity during dynamic Aikido movements.

🔹 Kokyu-Ryoko Exploration: Discover the art of soft strength and breath power, a critical element in the practice of Aikido that enhances your control and resilience.

🔹 Connective Tissue Training: Connect, stretch, and pull your tendon and fascia to create a body that is both strong and supple, allowing for greater range of motion and better connection with your partner in practice.

Course Breakdown:

1️⃣ Traditional Aikido Calisthenics: This isn't just any warm-up; it's a traditional Japanese exercise that prepares every muscle group for the discipline of Aikido.

2️⃣ Core Strength Exercises: These aren't your ordinary sit-ups. We delve into exercises that target deep core muscles, essential for stability and power in your Aikido techniques.

3️⃫ Kokyu-Ryoko (Breath Power Training): Learn to harness the power of your breath as you move, which is at the heart of Aikido's philosophy and practice.

4️⃣ Connective Tissue Workouts: Through specific movements, you'll learn to engage and connect with your body's fascial system, improving flexibility and resilience.

Learning Beyond the Screen:

While our online course provides a comprehensive learning experience, remember that personal hands-on teaching from a qualified Aikido instructor is invaluable. It will help you fully grasp the inner methods of practice and ensure that your form and technique are honed to perfection.

Your Path to Aikido Mastery Begins Here! 🌱

Join us on this foundational course and lay a strong and steady platform for all future learning in Aikido ABC - Vol 1. Whether you're a complete beginner or an experienced practitioner looking to refine your practice, this course is designed to enhance your understanding and skill level.

Enroll now and let's embark on this journey together! 🍃🤝