Aerial Yoga for beginners-intermediate | Full Module 2

🌟 Aerial Yoga for Beginners-Intermediate | Full Module 2 - Learn to Fly! 🌟

Welcome to Module 2! Whether you've joined us after mastering the basics in Module 1 or are diving into this course, we're thrilled to have you. This module is all about Building Confidence with the yoga swing. Our focus here is on strengthening your body and nurturing your inner wellness through subtle, graceful movements. 🤸‍♀️✨

Pre-requisite Alert! Before jumping in, remember that previous experience with upside-down poses is essential for safety and success. If you're new to this, be sure to start with 'Aerial Yoga for Beginners | Full Module 1'.

📚 Course Overview: This module is built on four key pillars:

• Finding Balance
• Increasing Strength
• Being Mindful of Our Movements
• Increasing Stamina

Weekly Class Breakdown:

1. Class 1 – Finding Balance 🧘‍♀️

   • Dive into finding your center with one-legged poses and build foundational strength.

2. Class 2 – Ladder Flow 🤸‍♂️

   • Link strength-based poses to create a fluid, ladder-like sequence that will challenge and invigorate you.

3. Class 3 – Be the Movement 🌪️

   • Engage in a core workout like no other, learning to control your movements with precision and intention.

4. Class 4 – Funky Transitions 🎉

   • Get playful with challenging balance poses that will make you feel like a kid again!

5. Class 5 – Let’s give ourselves some Love 💖

   • After an active week, enjoy some passive Yin-style practice to stretch, restore, and rejuvenate.

6. Class 6 – Natarajasana 💫

   • Embrace the 'King Dancer' pose to challenge your stability and grace, rooted firmly in strength.

If you find joy in this module, there's more to discover! Continue with 'Module 3 – Free the inner child' to truly soar, and eventually reach 'Module 4 – Ready to fly!' where you'll learn to fly independently.

Course Progression:

1. Self-Exploration - Module 1
2. Building Confidence - This Module
3. Free the inner child - Module 3
4. Ready to fly! - Module 4

Special Features:

• Plus! Bonus tutorials and relaxation Savasana to round off your practice in peace.

Flexibility & Pace: Each module is designed to span a week, but you have the freedom to move at your own pace. Take your time, embrace each pose, and let Pilu guide you through days of fun, exploration, movement, self-love, joy, and acceptance.

Ready to embark on this aerial adventure? 🛸✨ Sign up now and let's fly high together!