Aerial Yoga for beginners | Full Module 1
Why take this course?
🌟 Aerial Yoga for Beginners | Full Module 1 - Learn to Fly! 🌟
Your Aerial Yoga Journey Begins Here!
Welcome, dear yogi, to the world of Aerial Yoga! This is where we embark on a transformative journey, learning to harmonize our body and mind while suspended in mid-air. Over the course of this week-long module, we will gently coax you out of your comfort zone and into a state of confidence as you discover the wonders of Aerial Yoga. 🛫
Aerial Yoga Week: Embrace the Swing!
As we delve into this course, 'Aerial Yoga for beginners - Full Module 1', we will not only learn to use the yoga swing but also understand its role in supporting your flow. This module is designed to enhance flexibility, range of motion, and overall well-being. It's about rediscovering that playful spirit within us, calming our minds, and strengthening our bodies. 🧘♀️✨
Module Bases: Learn - Explore - Enjoy & Be Safe!
This module is structured around four key aspects:
- Learning the fundamentals of Aerial Yoga and the usage of the swing.
- Exploring different techniques to safely navigate through poses.
- Enjoying each moment and the joyful process of learning something new.
- And most importantly, Staying Safe throughout your practice. 🛡️
Class Descriptions: Your Weekly Guide
Day 1 - Greet Yourself Start your journey with a simple yet profound welcome to your mat and the swing. We focus on breathwork, setting a foundation for mindfulness and presence in your practice. 🌿
Day 2 - Supta Baddha Konasana Also known as 'The Butterfly,' this pose will gently open up your hips, pelvic region, and inner thighs, while also promoting blood circulation and soothing anxiety. 🦋
Day 3 - Forward Entry We introduce an upside-down perspective with a forward entry to the swing, preparing you for a new way of experiencing gravity-defying yoga. 🌍
Day 4 - Adho Mukha Svanasana Variation This variation of 'Downward Dog' will help you build core and arm strength, as well as improve your posture. It's a foundational pose that sets the tone for your aerial practice. 💪
Day 5 - Ladder Flow Develop focus, flexibility, and endurance with a sequence of poses repeated in a ladder pattern. This flow is excellent for mindfulness and physical conditioning. 🧭
Day 6 - Flamingo Class Balance and concentration are the themes of today's class as we focus on one leg at a time, much like our feathered friend, the flamingo. 🦩
Continue Your Aerial Adventure!
If you find joy in your first week with Pilu, there's more to explore! Continue your journey with 'Module 2 - Building Confidence,' and eventually move on to 'Module 3 - Free the inner child,' and 'Module 4 - Ready to fly!' Each module is a step towards mastering your Aerial Yoga practice. ✈️
Bonus Features & Flexibility
- Bonus tutorials are available to enhance your learning experience.
- Relaxation Savasana will guide you into deep relaxation, completing your aerial yoga journey with serenity and peace. 😌
Sign up now and let Pilu be your mentor as you dive into days of fun, exploration, and transformation. Your Aerial Yoga adventure awaits! 🎈💖
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