Practical Workshop ACT - Acceptance and Commitment Therapy

🌟 Live the LIFE you WANT: Learn How to Overcome Barriers with ACT 🌟

Welcome to the ACT Practical Workshop Course!

Acceptance and Commitment Therapy (ACT) is a revolutionary approach that can change your life. This isn't just another online course—it's an immersive, engaging experience that combines the vitality of live workshops with the accessibility of online education. PSYCOlógicaMENTE brings you this unique program, recorded in high-quality to ensure you receive the full benefit of each session. 🎬✨

Course Highlights:

• Interactive Learning: Engage with a course that's not just about watching videos but about actively participating in your own transformation.
• In-Depth Content: Beyond the live workshop, this course includes additional classes that delve deeper into topics crucial to mastering ACT.
• Expert Guidance: Learn from the expertise of PSYCOlógicaMENTE, who have transformed the original live experience into a comprehensive online program.

Course Structure:

This course is meticulously designed to take you through each aspect of ACT, known as the ACT Hexaflex:

1. Acceptance - Learn to accept your thoughts and feelings without judgment.
2. Defusion - Understand how to view your thoughts as just thoughts, not absolute truths.
3. Being Present - Master the art of mindfulness to live in the moment.
4. Self as Context - Cultivate a sense of self that is separate from your thoughts and feelings.
5. Values - Identify what truly matters to you and align your actions accordingly.
6. Committed Action - Commit to taking actions that are guided by your values, not fear or avoidance.

Course Components:

• 40+ Page Workbook: A practical guide with exercises designed to reinforce the principles taught in the course and help you apply them in real-life situations. 📓✍️
• Engaging Content: Each module is crafted to be interactive, ensuring you can relate the theory directly to your personal experiences.
• Real-Life Application: The course is not just theoretical; it's about creating change and experiencing transformation in how you live your life.

Why Take This Course?

Whether you're aiming to break free from personal barriers, enhance the quality of your relationships, or simply find a deeper sense of peace and satisfaction in daily living, this course is your compass towards achieving these goals. ACT is not just therapy; it's a way to live a rich, meaningful life full of commitment and vitality. 🌈

Your Journey Awaits:

Embark on a transformative journey with PSYCOlógicaMENTE's ACT Practical Workshop Course. By taking the first step today, you open the door to a life of acceptance, purpose, and joy. 🚀🌟

• #acceptanceandcommitmenttherapy (#ACT)
• #actworkshop

Don't let barriers hold you back any longer. Join us now and start living the life you want! 🎉📚💖