Acceptance and Commitment Therapy (ACT)

Learn ACT: Explore how therapists use cognitive behavioral therapy and mindfulness to increase psychological flexibility
4.64 (706 reviews)
Udemy
platform
English
language
Mental Health
category
Chris Worfolk
instructor
Acceptance and Commitment Therapy (ACT)
7 537
students
3 hours
content
Mar 2025
last update
$74.99
regular price

What you will learn

Acceptance and Commitment Therapy (ACT)

ACT is a form of cognitive behavioural therapy that uses mindfulness

The six processes that increase psychological flexibility

How ACT is used to improve people's mental health

Course Gallery

Acceptance and Commitment Therapy (ACT) – Screenshot 1
Screenshot 1 – Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) – Screenshot 2
Screenshot 2 – Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) – Screenshot 3
Screenshot 3 – Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) – Screenshot 4
Screenshot 4 – Acceptance and Commitment Therapy (ACT)

Loading charts...

Related Topics

4157566
udemy ID
01/07/2021
course created date
05/07/2021
course indexed date
jonathan
course submited by