Acceptance and Commitment Therapy (ACT)
Learn ACT: Explore how therapists use cognitive behavioral therapy and mindfulness to increase psychological flexibility
4.66 (697 reviews)
7 499
students
3 hours
content
Mar 2025
last update
$74.99
regular price
What you will learn
Acceptance and Commitment Therapy (ACT)
ACT is a form of cognitive behavioural therapy that uses mindfulness
The six processes that increase psychological flexibility
How ACT is used to improve people's mental health
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4157566
udemy ID
01/07/2021
course created date
05/07/2021
course indexed date
jonathan
course submited by