A Free Guide to Overcoming Chronic Sadness
Beyond the Blues
0
students
34 mins
content
Jun 2025
last update
FREE
regular price
What you will learn
Understand the nature and causes of Chronic Sadness and be able to apply this insight to improving your sense of optimism and purpose.
Differentiate between and among chronic sadness, dysthymia, and clinical depression.
Identify which of the motivations that drive people to learn more about chronic sadness.
Explain how CBT helps overcome and learn one cognitive strategy, proportional thinking, to manage depressed mood.
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6664101
udemy ID
11/06/2025
course created date
14/06/2025
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