Yoga Teacher Training For Trauma, Depression and Anxiety

Yoga Alliance Continuing Education Approved

4.75 (832 reviews)

Udemy

platform

English

language

Yoga

What you will learn

Learn how to guide yoga classes specifically for people experiencing depression and anxiety

Learn how to offer trauma sensitive yoga classes

Learn which breathwork and meditation practices are the most suited to people experiencing mental health conditions

Learn how mental health condition affect the nervous system and the brain and how yoga can support the body and mind to heal

Learn about the ancient yogic view of mental health

Course Gallery

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Comidoc Review

Our Verdict

This Yoga Teacher Training for Trauma, Depression and Anxiety addresses a vital niche within the wellness sector. The course delves into the profound connection between mental health conditions, neurophysiology, and yoga practice. With its engaging video content, printable resources, real-life examples, and practical instructions, this Udemy offering earns its 4.79-star rating. Nevertheless, be prepared for variable pacing and occasional subtitle issues while enjoying this treasure trove of actionable insights.

What We Liked

Comprehensive coverage of trauma-sensitive yoga, addressing depression, anxiety, and mental health conditions
Practical instructions for conducting informed yoga classes, along with printable resources and a YACEP certificate
Clarity on ancient yogic views of mental health, providing a unique perspective on wellness
High-quality production and effective pacing in video content to maintain viewer engagement

Potential Drawbacks

Occasional fast dialogue that may require rewatching for complete comprehension
Subtitles need improvement for clarity
Lack of visual support when textual information would be more efficient
Music under audio tracks can sometimes make concentration challenging