Yoga Teacher Training For Trauma, Depression and Anxiety

🌟 Yoga Teacher Training For Trauma, Depression and Anxiety 🌟

Course Headline:

Transform your approach to teaching yoga with Yoga Alliance Continuing Education Approved training!

Course Description:

Understand the Healing Power of Yoga: Yoga, breathwork, and meditation are potent tools for individuals dealing with depression, anxiety, or recovering from past trauma. This comprehensive course will equip you with the knowledge and skills to facilitate healing and create a sanctuary of safety through your teachings.

• Nervous System Mastery: Learn how to calm and settle the nervous system to enable optimal brain function. Slow, mindful yoga practices can significantly impact mental health by promoting a state of balance and tranquility.

• Brain, Body & Mental Health: Gain insight into the intricate connection between the brain, body, and mental health conditions. Understand the effects these conditions have on the nervous system and the overall well-being.

• Holistic Perspectives: Explore mental health through both Eastern and Western lenses. Dive deep into the ancient yogic philosophy of the Gunas and how it relates to modern mental health understandings.

• Supportive Teaching Practices: Develop empathy and understanding for your students' experiences with depression or anxiety. Learn how to modify poses, sequences, and class environments to be trauma-sensitive and trauma-informed.

• Guidance on Breathwork: Discover breathwork practices tailored for mental health support. Receive guided breathwork sessions and scripts to guide your students towards calmer states of being.

• Meditation with Caution: Learn which meditations are safe and effective for individuals experiencing depression, anxiety, or past traumas, and understand why a cautious approach is necessary.

Key Course Takeaways:

• Sample Yoga Classes: Access specialized yoga classes designed for mental health conditions.

• Trauma Awareness: Learn to recognize and avoid common trauma triggers during your yoga sessions.

• Inclusive Resources: Receive a 43-page printable workbook, sample class plans, and class tips to enhance your teaching tools.

• Holistic Education: This course is ideal for certified yoga teachers and anyone interested in holistic healing practices that support mental health well-being.

Why Choose This Course?

• Practical Application: Each concept is backed by practical, hands-on exercises to apply directly into your teaching.

• Expert Guidance: Learn from Jessica Fleming, a seasoned instructor with expertise in yoga for mental health.

• Comprehensive Workbook: A detailed resource to accompany your learning experience and use as a reference in your classes.

• Community Support: Join a community of like-minded individuals dedicated to using yoga for healing and transformation.

Enroll now to take the first step towards becoming a compassionate and effective yoga teacher for those navigating depression, anxiety, and trauma. Your journey towards holistic healing begins here! 🤍