7 Practices to Change Your Relationship to Stress
Effective Stress Management Practices to Ease Stress in a Simple, Science-backed, and Healthy way
4.67 (6 reviews)
125
students
31 mins
content
Jun 2023
last update
$13.99
regular price
What you will learn
Understand how stress impacts the brain, body, and behavior and how YOU can impact stress
Identify stressors in your life and learn to respond more effectively
Learn 7 simple micro-practices so you can better regulate stress and emotions
Apply evidence-based micro-practices that fit into your busy life
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5269666
udemy ID
12/04/2023
course created date
20/05/2023
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