7 Day Mindfulness Meditation Challenge

Establish a daily meditation practice and change your life!
4.50 (2 reviews)
Udemy
platform
English
language
Meditation
category
Zachary Phillips
instructor
7 Day Mindfulness Meditation Challenge
111
students
30 mins
content
Dec 2023
last update
$19.99
regular price

What you will learn

Mindfulness meditation

Calm breathing techniques

Habit building

Focused attention

Screenshots

7 Day Mindfulness Meditation Challenge - Screenshot_017 Day Mindfulness Meditation Challenge - Screenshot_027 Day Mindfulness Meditation Challenge - Screenshot_037 Day Mindfulness Meditation Challenge - Screenshot_04
5665600
udemy ID
18/11/2023
course created date
21/11/2023
course indexed date
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course submited by