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Mobility for Runners: Reduce Injury Risk in 10-15 Mins a Day - Free Udemy Course | Comidoc

Mobility for Runners: Reduce Injury Risk in 10-15 Mins a Day

A structured mobility plan to ease tightness, improve running mechanics and lower your injury risk in 10–15 mins a day

Udemy course/Health & Fitness/Sports

Mobility for Runners: Reduce Injury Risk in 10-15 Mins a Day

InstructorJenny Coppock

Duration1h 18m

Students379

Rating5.0 (23)

Topics

Running Fundamentals Joint Health Practices Flexibility & Mobility Daily Mobility Routine

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