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Course topic

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation

Stress Management & Relaxation

Also indexed asStress Relief · Relaxation Techniques · Coping with Stress

Discover effective meditation and mindfulness practices to reduce anxiety, manage daily stress, and promote deep relaxation for a healthier life.

Courses indexed
895
Live offers
134
Free & coupon courses onlyChange view
Kaygının Doğası: Belirsizliğin Acımasız Pençesi -Sertifikalı
Instructor PhD Psychologist İlbey UCAR
PhD Psychologist İlbey UCAR
1 course
Turkish
Kaygının Doğası: Belirsizliğin Acımasız Pençesi -Sertifikalı

Kaygının Doğası: Belirsizliğin Acımasız Pençesi -Sertifikalı

(4.70 with 10 reviews)
76
students
55 minutes
content
Feb 2021
updated
$14.99
Stress & Anxiety Management-Be A Calmer More Present Parent
Instructor James Macdonald
James Macdonald
1 course
English
Stress & Anxiety Management-Be A Calmer More Present Parent

Stress & Anxiety Management-Be A Calmer More Present Parent

(4.72 with 53 reviews)
4.4K
students
32 minutes
content
Sep 2023
updated
$14.99
Lutter contre le stress au travail - Patrick Legeron
Instructor Weelearn : Regardez - Apprenez
Weelearn : Regardez - Apprenez
1 course
French
Lutter contre le stress au travail - Patrick Legeron

Lutter contre le stress au travail - Patrick Legeron

(4.48 with 29 reviews)
135
students
1.9 hours
content
Sep 2016
updated
$17.99
Modern Wisdom TG presents : Wellness Qigong by Wang Yun
Instructor Modern Wisdom Translation Group
Modern Wisdom Translation Group
1 course
English
Modern Wisdom TG presents : Wellness Qigong by Wang Yun

Modern Wisdom TG presents : Wellness Qigong by Wang Yun

(4.95 with 20 reviews)
198
students
1.4 hours
content
Aug 2021
updated
$17.99
Entspannungspädagoge für Mittelstufe Autogenes Training
Instructor Claudia Detjen
Claudia Detjen
1 course
German
Entspannungspädagoge für Mittelstufe Autogenes Training

Entspannungspädagoge für Mittelstufe Autogenes Training

(4.76 with 87 reviews)
698
students
1.9 hours
content
Jan 2026
updated
$14.99
MindMastery: Coach für Vagus-Training
Instructor Claudia Detjen
Claudia Detjen
1 course
German
MindMastery: Coach für Vagus-Training

MindMastery: Coach für Vagus-Training

(4.34 with 278 reviews)
1.9K
students
4.0 hours
content
Jan 2026
updated
$14.99
Zuckersucht & Süßigkeitensucht auflösen mit MET nach Franke®
Instructor Julian Wronski
Julian Wronski
1 course
German
Zuckersucht & Süßigkeitensucht auflösen mit MET nach Franke®

Zuckersucht & Süßigkeitensucht auflösen mit MET nach Franke®

(4.54 with 26 reviews)
240
students
2.6 hours
content
Mar 2025
updated
$17.99
Stress Management & Overthinking Control
Instructor K. V. Gautam
K. V. Gautam
1 course
English
Stress Management & Overthinking Control

Stress Management & Overthinking Control

(4.82 with 19 reviews)
1.2K
students
1.7 hours
content
Dec 2025
updated
$14.99
Workplace Wellbeing: Stress Management/Mental Health Course
Instructor John Courtenay
John Courtenay
1 course
English
Workplace Wellbeing: Stress Management/Mental Health Course

Workplace Wellbeing: Stress Management/Mental Health Course

(4.35 with 43 reviews)
4.2K
students
32 minutes
content
Apr 2026
updated
FREE
Padroneggiare l'AutoMotivazione e aumentare l'AutoDisciplina
Instructor Matteo Rocchi
Matteo Rocchi
1 course
Italian
Padroneggiare l'AutoMotivazione e aumentare l'AutoDisciplina

Padroneggiare l'AutoMotivazione e aumentare l'AutoDisciplina

(4.79 with 24 reviews)
527
students
6.0 hours
content
Jul 2025
updated
$14.99
Health Coaching: Behavior Change, Nutrition, Stress & Sleep
Instructor Hamza Majeed
Hamza Majeed
1 course
English
Health Coaching: Behavior Change, Nutrition, Stress & Sleep

Health Coaching: Behavior Change, Nutrition, Stress & Sleep

102
students
1.6 hours
content
May 2026
updated
$14.99
Achieving Better Work/Life Balance
Instructor GURUCAN Institute
GURUCAN Institute
1 course
English
Achieving Better Work/Life Balance

Achieving Better Work/Life Balance

(5.00 with 3 reviews)
731
students
37 minutes
content
Aug 2024
updated
$17.99
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Topics related to Stress Management & Relaxation

  • 01Mindfulness & Awareness403
  • 02Anxiety Treatment Skills217
  • 03Mental Health Awareness453
  • 04
Emotional Resilience360
  • 05Emotional Regulation Skills330
  • 06Guided Meditation263
  • 07Burnout Prevention67
  • 08Quick Relaxation Skills92
  • 09Emotional Intelligence737
  • 10Work-Life Balance128