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Course topic

Stress Management & Relaxation

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation
Also indexed asStress Relief · Relaxation Techniques · Coping with Stress

Discover effective meditation and mindfulness practices to reduce anxiety, manage daily stress, and promote deep relaxation for a healthier life.

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation
Also indexed asStress Relief · Relaxation Techniques · Coping with Stress
Courses indexed
1,020
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157

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Anger Management
Instructor Stone River eLearning
Stone River eLearning
1 course
English
Anger Management

Anger Management

1
students
1.1 hours
1
45678
85
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1,020

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157

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1,020

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content
Jan 2025
updated
$14.99
Well-Being Wellness: Practical Steps to Boost Mental Health
Instructor Prabh Kirpa Classes
Prabh Kirpa Classes
1 course
English
Well-Being Wellness: Practical Steps to Boost Mental Health

Well-Being Wellness: Practical Steps to Boost Mental Health

(3.91 with 41 reviews)
7.3K
students
45 minutes
content
Oct 2023
updated
$14.99
Tapping EFT & TFT en Español (Espanol / Spanish)
Instructor Jorge Bonilla
Jorge Bonilla
1 course
Spanish
Tapping EFT & TFT en Español (Espanol / Spanish)

Tapping EFT & TFT en Español (Espanol / Spanish)

(4.01 with 111 reviews)
309
students
3.2 hours
content
May 2020
updated
$11.99
Release Stress & Anxiety
Instructor Ralf Eisend
Ralf Eisend
1 course
English
Release Stress & Anxiety

Release Stress & Anxiety

(4.95 with 10 reviews)
51
students
2.8 hours
content
Feb 2023
updated
$11.99
心态调试：如何超越抱怨、积极投入工作？
Instructor 三节课 sanjieke
三节课 sanjieke
1 course
Simplified Chinese
心态调试：如何超越抱怨、积极投入工作？

心态调试：如何超越抱怨、积极投入工作？

(4.90 with 15 reviews)
86
students
2.8 hours
content
Apr 2024
updated
$14.99
【ボイトレ基礎】腹式呼吸完全マスター：1ヶ月で習得！下腹引き締め×ストレス解消×快眠効果×信頼される声へ
Instructor みか ボイストレーナー
みか ボイストレーナー
1 course
Japanese
【ボイトレ基礎】腹式呼吸完全マスター：1ヶ月で習得！下腹引き締め×ストレス解消×快眠効果×信頼される声へ

【ボイトレ基礎】腹式呼吸完全マスター：1ヶ月で習得！下腹引き締め×ストレス解消×快眠効果×信頼される声へ

(4.71 with 24 reviews)
242
students
2.5 hours
content
Dec 2025
updated
$11.99
How to bring and practice forest bathing at home
Instructor Marco Zannin
Marco Zannin
1 course
English
How to bring and practice forest bathing at home

How to bring and practice forest bathing at home

(5.00 with 3 reviews)
112
students
31 minutes
content
Nov 2024
updated
$11.99
【産業医監修】メンタルヘルスケアマスターコース～ストレスと向き合い心の健康を保つ～
Instructor 【株式会社チェンジ】 KaWaL eLearning
【株式会社チェンジ】 KaWaL eLearning
1 course
Japanese
【産業医監修】メンタルヘルスケアマスターコース～ストレスと向き合い心の健康を保つ～

【産業医監修】メンタルヘルスケアマスターコース～ストレスと向き合い心の健康を保つ～

(3.99 with 3.8K reviews)
12.9K
students
43 minutes
content
Aug 2025
updated
$11.99
Office Relief: Fix Tech Neck & Back Pain, Refresh your mind
Instructor Katerina cotasana Jakob
Katerina cotasana Jakob
1 course
English
Office Relief: Fix Tech Neck & Back Pain, Refresh your mind

Office Relief: Fix Tech Neck & Back Pain, Refresh your mind

(4.70 with 5 reviews)
647
students
1.0 hours
content
Jun 2026
updated
FREE
Progressive Muscle Relaxation for Stress (CERTIFIED)
Instructor Assoc. Prof. Dr. Bahadır Geniş
Assoc. Prof. Dr. Bahadır Geniş
1 course
English
Progressive Muscle Relaxation for Stress (CERTIFIED)

Progressive Muscle Relaxation for Stress (CERTIFIED)

(4.90 with 10 reviews)
260
students
41 minutes
content
Feb 2026
updated
$11.99
Weniger Stress in 2022? (Stressbewältigung)
Instructor einfach gesund
einfach gesund
1 course
German
Weniger Stress in 2022? (Stressbewältigung)

Weniger Stress in 2022? (Stressbewältigung)

(4.30 with 5 reviews)
344
students
1.2 hours
content
Jan 2022
updated
FREE
Erfolgreich werden im Leistungssport
Instructor Darius Steiner
Darius Steiner
1 course
German
Erfolgreich werden im Leistungssport

Erfolgreich werden im Leistungssport

(5.00 with 4 reviews)
101
students
54 minutes
content
Mar 2024
updated
FREE

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