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Course topic

Stress Management & Relaxation

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation
Also indexed asStress Relief · Relaxation Techniques · Coping with Stress

Discover effective meditation and mindfulness practices to reduce anxiety, manage daily stress, and promote deep relaxation for a healthier life.

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation
Also indexed asStress Relief · Relaxation Techniques · Coping with Stress
Courses indexed
1,338
Live offers
226

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Stress Relief with Relaxation Exercises
Instructor Nirmala Raju
Nirmala Raju
1 course
English
Stress Relief with Relaxation Exercises

Stress Relief with Relaxation Exercises

(4.61 with 69 reviews)
2.3K
students
56 minutes
content
Feb 2026
updated
FREE
Living a Life of Patience and Mastering it
Instructor Julia Kay
Julia Kay
1 course
English
Living a Life of Patience and Mastering it

Living a Life of Patience and Mastering it

(4.03 with 15 reviews)
690
students
Endless Source of Motivation
Instructor Elena Osokina
Elena Osokina
1 course
English
Endless Source of Motivation

Endless Source of Motivation

(4.79 with 31 reviews)
907
students
Resilient Mind: Master Stress & Reprogram Your Thoughts
Instructor Daniel Hartweg
Daniel Hartweg
1 course
English
Resilient Mind: Master Stress & Reprogram Your Thoughts

Resilient Mind: Master Stress & Reprogram Your Thoughts

(4.79 with 17 reviews)
Beyond Stress
Instructor Umair Malik Aman
Umair Malik Aman
1 course
English
Beyond Stress

Beyond Stress

(4.03 with 95 reviews)
4.6K
students
35 minutes
Parenting in Pandemic
Instructor Sahida SafeSchoolLife
Sahida SafeSchoolLife
1 course
English
Parenting in Pandemic

Parenting in Pandemic

(5.00 with 1 reviews)
160
students
51 minutes
content
NLP Therapy To Relieve Stress and to Treat Phobias
Instructor Goultchira Chakirova
Goultchira Chakirova
1 course
English
NLP Therapy To Relieve Stress and to Treat Phobias

NLP Therapy To Relieve Stress and to Treat Phobias

(5.00 with 3 reviews)
867
students
Mastering Cognitive Load for Effective Leadership
Instructor Soufiane El Alaoui
Soufiane El Alaoui
1 course
English
Mastering Cognitive Load for Effective Leadership

Mastering Cognitive Load for Effective Leadership

(4.54 with 104 reviews)
The Psychology of Stress and Mental Disorders
Instructor Prashant Zambre
Prashant Zambre
1 course
English
The Psychology of Stress and Mental Disorders

The Psychology of Stress and Mental Disorders

(4.67 with 3 reviews)
Inner Silence: The Antar Mauna Meditation
Instructor Nivritti Yoga
Nivritti Yoga
1 course
English
Inner Silence: The Antar Mauna Meditation

Inner Silence: The Antar Mauna Meditation

0
students
1.6 hours
Youth Well-being & Emotional Resilience
Instructor Isha Kapoor
Isha Kapoor
1 course
English
Youth Well-being & Emotional Resilience

Youth Well-being & Emotional Resilience

0
students
Learn Meditation Basics Course w/Certificate to Guide Others
Instructor Melissa Crowhurst
Melissa Crowhurst
1 course
English
Learn Meditation Basics Course w/Certificate to Guide Others

Learn Meditation Basics Course w/Certificate to Guide Others

(4.61 with 6.7K reviews)
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