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Course topic

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation

Stress Management & Relaxation

Also indexed asStress Relief · Relaxation Techniques · Coping with Stress

Discover effective meditation and mindfulness practices to reduce anxiety, manage daily stress, and promote deep relaxation for a healthier life.

Courses indexed
896
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134

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Cultivando serenidad en tiempos de cuarentena
Instructor Marcela Gallego Lopera
Marcela Gallego Lopera
1 course
Spanish
Cultivando serenidad en tiempos de cuarentena

Cultivando serenidad en tiempos de cuarentena

(4.71 with 29 reviews)
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134

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134

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1.3K
students
1.9 hours
content
Apr 2020
updated
FREE
Paleo Stress Management: Chillin' Basics. Stress relief
Instructor Alex Reijnierse
Alex Reijnierse
1 course
English
Paleo Stress Management: Chillin' Basics. Stress relief

Paleo Stress Management: Chillin' Basics. Stress relief

(4.54 with 25 reviews)
934
students
57 minutes
content
Feb 2023
updated
FREE
Guided Meditation For Beginners - Your Road To Mindfulness
Instructor Manifesty App Guided Meditation & Manifestation
Manifesty App Guided Meditation & Manifestation
1 course
English
Guided Meditation For Beginners - Your Road To Mindfulness

Guided Meditation For Beginners - Your Road To Mindfulness

(5.00 with 6 reviews)
708
students
1.4 hours
content
Oct 2024
updated
FREE
Yoga stretches for the workplace
Instructor Spira Lotus
Spira Lotus
1 course
English
Yoga stretches for the workplace

Yoga stretches for the workplace

(4.80 with 228 reviews)
3.4K
students
45 minutes
content
Nov 2019
updated
FREE
BECOME YOUR OWN THERAPIST--IN 50 MINUTES
Instructor Dr. Keith Ablow
Dr. Keith Ablow
1 course
English
BECOME YOUR OWN THERAPIST--IN 50 MINUTES

BECOME YOUR OWN THERAPIST--IN 50 MINUTES

(4.32 with 251 reviews)
4.0K
students
50 minutes
content
May 2022
updated
FREE
PSSストレス度チェック
Instructor 賢児 保田
賢児 保田
1 course
Japanese
PSSストレス度チェック

PSSストレス度チェック

(3.58 with 6 reviews)
98
students
32 minutes
content
Feb 2023
updated
FREE
10 STRESS REDUCTION TIPS FOR ANXIETY AND WORRY MANAGEMENT
Instructor Ivan Lazik
Ivan Lazik
1 course
English
10 STRESS REDUCTION TIPS FOR ANXIETY AND WORRY MANAGEMENT

10 STRESS REDUCTION TIPS FOR ANXIETY AND WORRY MANAGEMENT

(4.65 with 110 reviews)
4.6K
students
4.9 hours
content
Feb 2026
updated
FREE
Accelerated BluePrint For Stress Free Mind Disease Free Body
Instructor Laboni Sarkar
Laboni Sarkar
1 course
English
Accelerated BluePrint For Stress Free Mind Disease Free Body

Accelerated BluePrint For Stress Free Mind Disease Free Body

(4.43 with 48 reviews)
2.5K
students
53 minutes
content
Dec 2020
updated
FREE
O que é Mindfulness?
Instructor Andrea Aguiar
Andrea Aguiar
1 course
Portuguese
O que é Mindfulness?

O que é Mindfulness?

(4.52 with 327 reviews)
3.0K
students
40 minutes
content
Sep 2019
updated
FREE
Allenati ad eccellere
Instructor Andrea Colombo
Andrea Colombo
1 course
Italian
Allenati ad eccellere

Allenati ad eccellere

(4.24 with 227 reviews)
5.4K
students
35 minutes
content
Jan 2018
updated
FREE
Mindfulness sem Mimimi
Instructor Leandro Dias Martins
Leandro Dias Martins
1 course
Portuguese
Mindfulness sem Mimimi

Mindfulness sem Mimimi

(4.58 with 36 reviews)
837
students
1.5 hours
content
Nov 2021
updated
FREE
Gestiona tu estrés frente al coronavirus
Instructor Felix Claudet
Felix Claudet
1 course
Spanish
Gestiona tu estrés frente al coronavirus

Gestiona tu estrés frente al coronavirus

(4.38 with 91 reviews)
1.4K
students
33 minutes
content
May 2020
updated
FREE

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Topics related to Stress Management & Relaxation

  • 01Mindfulness & Awareness403
  • 02Anxiety Treatment Skills217
  • 03Emotional Resilience361
  • 04Mental Health Awareness454
  • 05Emotional Regulation Skills330
  • 06Guided Meditation263
  • 07Burnout Prevention67
  • 08Quick Relaxation Skills92
  • 09Emotional Intelligence739
  • 10Work-Life Balance128