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Course topic

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation

Stress Management & Relaxation

Also indexed asStress Relief · Relaxation Techniques · Coping with Stress

Discover effective meditation and mindfulness practices to reduce anxiety, manage daily stress, and promote deep relaxation for a healthier life.

Courses indexed
896
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134

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Stress Management & Resilience Training
Instructor AI Ladder Academy Dr Muhammad Shahid
AI Ladder Academy Dr Muhammad Shahid
1 course
English
Stress Management & Resilience Training

Stress Management & Resilience Training

(4.00 with 1 reviews)
1234
12
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134

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134

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19
students
1.7 hours
content
Jun 2026
updated
FREE
The Resilient Athlete: Identity, Pressure & Peak Performance
Instructor In The Zone
In The Zone
1 course
English
The Resilient Athlete: Identity, Pressure & Peak Performance

The Resilient Athlete: Identity, Pressure & Peak Performance

16
students
1.9 hours
content
Jun 2026
updated
FREE
Психология без надрыва: как заботиться о себе в потоке дел
Instructor Aliia Tyncharova
Aliia Tyncharova
1 course
Russian
Психология без надрыва: как заботиться о себе в потоке дел

Психология без надрыва: как заботиться о себе в потоке дел

(5.00 with 1 reviews)
59
students
1.2 hours
content
Jun 2025
updated
FREE
Creative Mindful Relaxation for Self-Care
Instructor Suzanne from Unwindle
Suzanne from Unwindle
1 course
English
Creative Mindful Relaxation for Self-Care

Creative Mindful Relaxation for Self-Care

(4.48 with 147 reviews)
2.5K
students
1.2 hours
content
Jul 2020
updated
FREE
Stress Management : Practical Steps Ways to Deal with Stress
Instructor Baba Kamal - Author, Mentor, Speaker
Baba Kamal - Author, Mentor, Speaker
1 course
English
Stress Management : Practical Steps Ways to Deal with Stress

Stress Management : Practical Steps Ways to Deal with Stress

(4.46 with 681 reviews)
11.0K
students
1.9 hours
content
Feb 2018
updated
FREE
Psikolojik Toparlanma Programı
Instructor Ozanser Uğurlu
Ozanser Uğurlu
1 course
Turkish
Psikolojik Toparlanma Programı

Psikolojik Toparlanma Programı

(4.75 with 42 reviews)
1.6K
students
1.1 hours
content
Mar 2023
updated
FREE
Transforming Stress into Smiles: A Practical Guide
Instructor Rohan Kumar
Rohan Kumar
1 course
English
Transforming Stress into Smiles: A Practical Guide

Transforming Stress into Smiles: A Practical Guide

(3.75 with 2 reviews)
719
students
31 minutes
content
Jan 2024
updated
FREE
Stress Management for Sales Professionals
Instructor Piyush Chaudhari
Piyush Chaudhari
1 course
English
Stress Management for Sales Professionals

Stress Management for Sales Professionals

(3.70 with 22 reviews)
750
students
36 minutes
content
Jul 2023
updated
FREE
Learn how to start reducing your stress immediately
Instructor Freedom Learning
Freedom Learning
1 course
English
Learn how to start reducing your stress immediately

Learn how to start reducing your stress immediately

(4.47 with 135 reviews)
1.2K
students
34 minutes
content
Dec 2025
updated
FREE
Yin Yoga for Stress & Anxiety - SarahBethYoga
Instructor Sarah Beth Yoga
Sarah Beth Yoga
1 course
English
Yin Yoga for Stress & Anxiety - SarahBethYoga

Yin Yoga for Stress & Anxiety - SarahBethYoga

(4.48 with 297 reviews)
13.6K
students
1.5 hours
content
Sep 2018
updated
FREE
Beyaz Yakalılar İçin Bilinçli Farkındalık Eğitimi
Instructor BEYAK AKADEMİ
BEYAK AKADEMİ
1 course
Turkish
Beyaz Yakalılar İçin Bilinçli Farkındalık Eğitimi

Beyaz Yakalılar İçin Bilinçli Farkındalık Eğitimi

(3.99 with 60 reviews)
1.7K
students
31 minutes
content
May 2024
updated
FREE
Stress Management Simplified
Instructor Ray Wilson
Ray Wilson
1 course
English
Stress Management Simplified

Stress Management Simplified

(4.43 with 137 reviews)
2.7K
students
1.9 hours
content
Jun 2024
updated
FREE

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Topics related to Stress Management & Relaxation

  • 01Mindfulness & Awareness403
  • 02Anxiety Treatment Skills217
  • 03Emotional Resilience361
  • 04Mental Health Awareness454
  • 05Emotional Regulation Skills330
  • 06Guided Meditation263
  • 07Burnout Prevention67
  • 08Quick Relaxation Skills92
  • 09Emotional Intelligence739
  • 10Work-Life Balance128