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Course topic

  1. Topics
  2. Health & Fitness
  3. Quick Relaxation Skills

Quick Relaxation Skills

Also indexed asQuick Calm · De-stress · Relaxation Methods

Learn fast and effective relaxation techniques you can use anytime, anywhere to immediately calm your nervous system during busy work periods.

Courses indexed
91
Live offers
13
Show all coursesChange view
Weniger Stress in 60 Minuten-Stressmanagement u. Entspannung
Instructor Rebecca Paul
Rebecca Paul
1 course
German
Weniger Stress in 60 Minuten-Stressmanagement u. Entspannung

Weniger Stress in 60 Minuten-Stressmanagement u. Entspannung

(4.45 with 56 reviews)
1.3K
students
1.6 hours
content
Jul 2026
updated
FREE
Integration of Sound Therapy for Massage
Instructor Skills Based Learning Academy (SBLA)
Skills Based Learning Academy (SBLA)
1 course
English
Integration of Sound Therapy for Massage

Integration of Sound Therapy for Massage

(4.35 with 31 reviews)
1.2K
students
37 minutes
content
May 2024
updated
FREE
Paleo Stress Management: Chillin' Basics. Stress relief
Instructor Alex Reijnierse
Alex Reijnierse
1 course
English
Paleo Stress Management: Chillin' Basics. Stress relief

Paleo Stress Management: Chillin' Basics. Stress relief

(4.54 with 25 reviews)
934
students
57 minutes
content
Feb 2023
updated
FREE
Learn To Relax Quickly and Effortlessly, A Meditation Course
Instructor Juan M.
Juan M.
1 course
English
Learn To Relax Quickly and Effortlessly, A Meditation Course

Learn To Relax Quickly and Effortlessly, A Meditation Course

(4.24 with 25 reviews)
2.6K
students
58 minutes
content
Feb 2023
updated
FREE
Introduction to Heartfulness Relaxation and Meditation
Instructor Ranjani Iyer
Ranjani Iyer
1 course
English
Introduction to Heartfulness Relaxation and Meditation

Introduction to Heartfulness Relaxation and Meditation

(4.47 with 396 reviews)
11.0K
students
51 minutes
content
Oct 2017
updated
FREE
Piano: Ejercicios de calentamiento
Instructor Ilse Lozoya
Ilse Lozoya
1 course
Spanish
Piano: Ejercicios de calentamiento

Piano: Ejercicios de calentamiento

(4.57 with 661 reviews)
21.5K
students
32 minutes
content
Oct 2023
updated
FREE
Stressfrei mit Meditation
Instructor Kevin Rys
Kevin Rys
1 course
German
Stressfrei mit Meditation

Stressfrei mit Meditation

(4.15 with 26 reviews)
1.6K
students
1.1 hours
content
Dec 2019
updated
FREE
Workplace Wellbeing: Stress Management/Mental Health Course
Instructor John Courtenay
John Courtenay
1 course
English
Workplace Wellbeing: Stress Management/Mental Health Course

Workplace Wellbeing: Stress Management/Mental Health Course

(4.35 with 43 reviews)
4.2K
students
32 minutes
content
Apr 2026
updated
FREE
Percorso virtuale per una gravidanza felice
Instructor Cinzia Gorla
Cinzia Gorla
1 course
Italian
Percorso virtuale per una gravidanza felice

Percorso virtuale per una gravidanza felice

(5.00 with 4 reviews)
85
students
1.1 hours
content
Jun 2023
updated
FREE
Meditation-learn to relax
Instructor Miroslav Budilin
Miroslav Budilin
1 course
English
Meditation-learn to relax

Meditation-learn to relax

(4.28 with 25 reviews)
2.1K
students
1.8 hours
content
Aug 2021
updated
FREE
Stress Relief with Relaxation Exercises
Instructor Nirmala Raju
Nirmala Raju
1 course
English
Stress Relief with Relaxation Exercises

Stress Relief with Relaxation Exercises

(4.61 with 69 reviews)
2.3K
students
56 minutes
content
Feb 2026
updated
FREE
Yoga for Beginners - SarahBethYoga
Instructor Sarah Beth Yoga
Sarah Beth Yoga
1 course
English
Yoga for Beginners - SarahBethYoga

Yoga for Beginners - SarahBethYoga

(4.27 with 975 reviews)
52.3K
students
1.3 hours
content
Sep 2018
updated
FREE
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Topics related to Quick Relaxation Skills

  • 01Stress Management & Relaxation891
  • 02Guided Meditation263
  • 03Hypnosis Techniques93
  • 04Autogenes Training5
  • 05Mental Health Awareness453
  • 06Mindfulness & Awareness402
  • 07Optimal Sleep Environment52
  • 08Yoga Nidra11
  • 09Stress Reduction187
  • 10Massage Therapy47