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Course topic

Exercise and Recovery

  1. Topics
  2. Health & Fitness
  3. Exercise and Recovery
Also indexed asWorkout and Rest · Training Efficiency · Physical Recovery

Balance efficient workout routines with essential rest periods for maximum physical results.

  1. Topics
  2. Health & Fitness
  3. Exercise and Recovery
Also indexed asWorkout and Rest · Training Efficiency · Physical Recovery
Courses indexed
29
Live offers
6

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Basic Bone Healing
Instructor Josh Simon
Josh Simon
1 course
English
Basic Bone Healing

Basic Bone Healing

(4.47 with 410 reviews)
10.8K
students
36 minutes
content
Sep 2015
123
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29

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6

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FREE
The Best Sports Massage Method
Instructor Dumont Emile Francois
Dumont Emile Francois
1 course
English
The Best Sports Massage Method

The Best Sports Massage Method

(4.39 with 36 reviews)
122
students
1.6 hours
content
Feb 2021
updated
$14.99
Jak się rolować? Jak pozbyć się bólu mięśni?
Instructor Przemysław Bubiński
Przemysław Bubiński
1 course
Polish
Jak się rolować? Jak pozbyć się bólu mięśni?

Jak się rolować? Jak pozbyć się bólu mięśni?

(4.88 with 32 reviews)
160
students
4.1 hours
content
Nov 2021
updated
$14.99
Corso di Massaggio: gestione del fastidio lombare e al piede
Instructor Brunella Spina
Brunella Spina
1 course
Italian
Corso di Massaggio: gestione del fastidio lombare e al piede

Corso di Massaggio: gestione del fastidio lombare e al piede

(4.79 with 41 reviews)
735
students
1.5 hours
content
Apr 2026
updated
$14.99
Kostenloses Schnupper Stretching (Cool down) für Beginner
Instructor Bianca Glaser
Bianca Glaser
1 course
German
Kostenloses Schnupper Stretching (Cool down) für Beginner

Kostenloses Schnupper Stretching (Cool down) für Beginner

(3.75 with 14 reviews)
551
students
31 minutes
content
Sep 2020
updated
FREE
Kettlebell Training PREMIUM
Instructor Coach T. Fleur
Coach T. Fleur
1 course
English
Kettlebell Training PREMIUM

Kettlebell Training PREMIUM

(4.46 with 488 reviews)
4.3K
students
5.7 hours
content
Jun 2025
updated
$17.99
Cryotherapy ICE Cupping Massage Course
Instructor Manik Miah
Manik Miah
1 course
English
Cryotherapy ICE Cupping Massage Course

Cryotherapy ICE Cupping Massage Course

(4.13 with 8 reviews)
209
students
1.9 hours
content
Oct 2025
updated
$14.99
【失敗しない筋トレの方法】人体の基礎知識を学ぶカラダのトリセツ
Instructor トシエ ホリキリ
トシエ ホリキリ
1 course
Japanese
【失敗しない筋トレの方法】人体の基礎知識を学ぶカラダのトリセツ

【失敗しない筋トレの方法】人体の基礎知識を学ぶカラダのトリセツ

(4.50 with 14 reviews)
131
students
2.0 hours
content
Nov 2023
updated
$14.99
Nutrizione dello Sport - Sports Nutrition Certificate
Instructor Daniel Dragomir
Daniel Dragomir
1 course
Italian
Nutrizione dello Sport - Sports Nutrition Certificate

Nutrizione dello Sport - Sports Nutrition Certificate

(4.10 with 20 reviews)
79
students
11 hours
content
Jul 2025
updated
$14.99
【初心者向け】筋トレなど運動している人が運動後に食べてはいけない食品
Instructor 管理栄養士　川端 真由美
管理栄養士　川端 真由美
1 course
Japanese
【初心者向け】筋トレなど運動している人が運動後に食べてはいけない食品

【初心者向け】筋トレなど運動している人が運動後に食べてはいけない食品

(4.67 with 26 reviews)
323
students
1.3 hours
content
Feb 2023
updated
$14.99
Clear Path To Your Ideal Physique (Step-By-Step)
Instructor Leo Fuentes
Leo Fuentes
1 course
English
Clear Path To Your Ideal Physique (Step-By-Step)

Clear Path To Your Ideal Physique (Step-By-Step)

(4.61 with 18 reviews)
85
students
3.4 hours
content
Mar 2021
updated
$14.99
Faszienrollen und Dehnübungen gegen Verspannungen
Instructor Mario Mayr
Mario Mayr
1 course
German
Faszienrollen und Dehnübungen gegen Verspannungen

Faszienrollen und Dehnübungen gegen Verspannungen

6
students
33 minutes
content
Jan 2024
updated
$14.99

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