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Course topic

  1. Topics
  2. Personal Development
  3. Anxiety Treatment Skills

Anxiety Treatment Skills

Also indexed asAnxiety Relief · Panic Attacks · Anxiety Skills

Develop essential skills and techniques to cope with and reduce symptoms of anxiety and panic attacks.

Courses indexed
216
Live offers
40
Show all coursesChange view
CBT: Cognitive Behavioral Therapy For Anxiety And Depression
Instructor icourse Academy
icourse Academy
1 course
English
CBT: Cognitive Behavioral Therapy For Anxiety And Depression
ONLY
44% OFF

CBT: Cognitive Behavioral Therapy For Anxiety And Depression

(3.82 with 85 reviews)
18.7K
students
4.8 hours
content
Jun 2025
updated
$17.99$9.99
How to Control Your Emotions by Knowing Yourself
Instructor Dr. Thomas A. Kamara
Dr. Thomas A. Kamara
1 course
English
How to Control Your Emotions by Knowing Yourself

How to Control Your Emotions by Knowing Yourself

27
students
1.0 hours
content
Jul 2026
updated
FREE
Stress Management : Practical Steps Ways to Deal with Stress
Instructor Baba Kamal - Author, Mentor, Speaker
Baba Kamal - Author, Mentor, Speaker
1 course
English
Stress Management : Practical Steps Ways to Deal with Stress

Stress Management : Practical Steps Ways to Deal with Stress

(4.46 with 681 reviews)
11.0K
students
1.9 hours
content
Feb 2018
updated
FREE
Yin Yoga for Stress & Anxiety - SarahBethYoga
Instructor Sarah Beth Yoga
Sarah Beth Yoga
1 course
English
Yin Yoga for Stress & Anxiety - SarahBethYoga

Yin Yoga for Stress & Anxiety - SarahBethYoga

(4.48 with 297 reviews)
13.6K
students
1.5 hours
content
Sep 2018
updated
FREE
BECOME YOUR OWN THERAPIST--IN 50 MINUTES
Instructor Dr. Keith Ablow
Dr. Keith Ablow
1 course
English
BECOME YOUR OWN THERAPIST--IN 50 MINUTES

BECOME YOUR OWN THERAPIST--IN 50 MINUTES

(4.32 with 251 reviews)
4.0K
students
50 minutes
content
May 2022
updated
FREE
Öğrenmenin Aşamaları
Instructor Valit Aslankol
Valit Aslankol
1 course
Turkish
Öğrenmenin Aşamaları

Öğrenmenin Aşamaları

(4.40 with 31 reviews)
744
students
40 minutes
content
Jan 2024
updated
FREE
10 STRESS REDUCTION TIPS FOR ANXIETY AND WORRY MANAGEMENT
Instructor Ivan Lazik
Ivan Lazik
1 course
English
10 STRESS REDUCTION TIPS FOR ANXIETY AND WORRY MANAGEMENT

10 STRESS REDUCTION TIPS FOR ANXIETY AND WORRY MANAGEMENT

(4.65 with 110 reviews)
4.6K
students
4.9 hours
content
Feb 2026
updated
FREE
不安や悩みを抱えやすい HSP は『不安に強い脳』を育てると良い ３つの理由＆５つのポイント
Instructor ふじもと ひさし
ふじもと ひさし
1 course
Japanese
不安や悩みを抱えやすい HSP は『不安に強い脳』を育てると良い ３つの理由＆５つのポイント

不安や悩みを抱えやすい HSP は『不安に強い脳』を育てると良い ３つの理由＆５つのポイント

(4.15 with 37 reviews)
295
students
1.4 hours
content
May 2022
updated
FREE
心配や不安が原因で行動できない人が「不安の正体と付き合い方」を知って不安を準備力に変える方法
Instructor 高山 優也
高山 優也
1 course
Japanese
心配や不安が原因で行動できない人が「不安の正体と付き合い方」を知って不安を準備力に変える方法

心配や不安が原因で行動できない人が「不安の正体と付き合い方」を知って不安を準備力に変える方法

(4.42 with 58 reviews)
464
students
37 minutes
content
Oct 2021
updated
FREE
Ansiedad: eliminala con atencion plena
Instructor Liss Méndez
Liss Méndez
1 course
Spanish
Ansiedad: eliminala con atencion plena

Ansiedad: eliminala con atencion plena

(4.61 with 19 reviews)
673
students
1.4 hours
content
Nov 2023
updated
FREE
Anxiety and Depression: manage it with this NEW strategy
Instructor Dr Shirley Mcilvenny MD
Dr Shirley Mcilvenny MD
1 course
English
Anxiety and Depression: manage it with this NEW strategy

Anxiety and Depression: manage it with this NEW strategy

(4.58 with 25 reviews)
1.0K
students
2.0 hours
content
Jan 2024
updated
FREE
Guided Meditation Balancing Energy in times of Fear & Panic
Instructor Jonny John Liu
Jonny John Liu
1 course
English
Guided Meditation Balancing Energy in times of Fear & Panic

Guided Meditation Balancing Energy in times of Fear & Panic

(4.78 with 23 reviews)
2.2K
students
45 minutes
content
Sep 2020
updated
FREE
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Topics related to Anxiety Treatment Skills

  • 01Stress Management & Relaxation891
  • 02Stress Reduction187
  • 03Depression Coping Strategies50
  • 04
Emotional Resilience355
  • 05Mental Health Awareness453
  • 06AI for Mental Wellness100
  • 07Emotional Regulation Skills328
  • 08Cognitive Behavioral Therapy74
  • 09Nervous System Reset52
  • 10Overcoming Fear & Anxiety111