Yoga Nidra - Conscious Sleep Practice

🌟 Course Title: Yoga Nidra - Conscious Sleep Practice

🧭 Course Headline: Unlock the Transformative Power of Yoga Nidra – Embrace the Tantric Art of Conscious Relaxation to Reveal and Reshape Your Subconscious, While Awakening to New Levels of Awareness! 🌱

Introduction to Yoga Nidra:

Discover the profound art of Yoga Nidra, a practice steeped in the ancient traditions of Tantra. This course is your gateway to understanding and mastering this transformative technique that combines deep relaxation with heightened awareness. 🌙

Course Overview:

Yoga Nidra - Conscious Sleep Practice is a comprehensive exploration of the 8 basic steps/stages of Yoga Nidra, designed to guide you through the process of clearing outdated subconscious patterns and creating empowering new ones. This course will deepen your understanding of this practice and its profound effects on your mental, emotional, and spiritual well-being.

What You'll Learn:

• The Science Behind Yoga Nidra: Understand the neuroscientific and psychological principles that make Yoga Nidra a powerful tool for change.

• The Eight Stages of Yoga Nidra: Master each step with clarity and confidence, enabling you to navigate this practice intuitively.

  1. Preparation and Setting Intentions
  2. Rotation of Awareness
  3. Breathing Techniques
  4. Body Scanning for Deep Relaxation
  5. Sankalpa - Creating Powerful Affirmations 6-8. Integration, Memory Releasing, and Conclusion

• Accessing the Subconscious Mind: Learn how to effectively communicate with your subconscious to transform patterns of behavior and thought.

• Astral Body and Dream States: Explore techniques to tune into your astral body or dream body for a more profound connection with your inner world.

• Manifestation Techniques: Harness the power of Yoga Nidra as a potent tool for manifesting your desires and intentions.

Course Features:

• Interactive Audio & Video Sessions: Engage with guided practices to internalize the teachings.
• Expert Guidance from Stasia Bliss: Gain insights from an experienced Yoga Nidra practitioner and instructor.
• Practical Tools for Daily Practice: Resources to help you incorporate Yoga Nidra into your daily routine with ease.
• Community Support: Join a community of like-minded individuals on the same transformative journey.

By the End of This Course, You Will:

• Feel empowered to lead others through Yoga Nidra meditations.
• Have cultivated a personal practice that leaves you feeling refreshed and clear, with a newfound awareness and lighter emotional baggage.
• Understand how to access and influence your subconscious mind for positive change.
• Experience life with greater empowerment and consciousness.

Embark on Your Transformative Journey Today!

Are you ready to embark on a journey of self-discovery and transformation through the practice of Yoga Nidra? This course is your key to unlocking the potential within, leading to a more conscious, empowered, and fulfilled life. Enroll now and let the conscious sleep practice guide you towards a deeper state of being. 🌟

Note: This course is suitable for individuals with prior knowledge of Yoga Nidra as well as those new to the practice. Whether you're a yoga instructor or someone looking to enhance personal growth, this course will provide you with valuable insights and tools to harness the power of Yoga Nidra. 🙏