Yoga for Runners

🌟 Yoga for Runners: Becoming a Stronger Runner Through Yoga 🏃‍♀️🧘‍♂️

Course Instructor: Amanda Sides
Course Title: Yoga for Runners

Course Description:

Embark on a transformative journey with our online course, "Yoga for Runners," where you'll blend the disciplines of running and yoga to enhance your performance and overall well-being. Designed by the experienced instructor Amanda Sides, this course is your gateway to incorporating effective yoga practices into your running routine.

Why Incorporate Yoga into Your Running Routine?

• Enhance Strength and Flexibility: Tailor your yoga practice to target areas most beneficial for runners, helping you to prevent injuries and run with greater strength.
• Mindfulness and Mental Fortitude: Cultivate a strong, positive mindset that supports your running journey, from training to the thrill of race day.
• Breathwork Mastery: Learn how to synchronize breath with movement, an essential skill for both yoga and running performance.
• Injury Prevention Knowledge: Gain insights into conditions like IT band syndrome, and understand how to protect your body through targeted yoga practices.

Course Highlights:

• 14 Pre- & Post-Run Yoga Practices: Quick sessions designed to activate or unwind your muscles before and after your runs.
• Over 70 Minutes of Instructional Content: A variety of practices, ranging from short, under 30-minute sessions to more in-depth experiences between 40 and 53 minutes.
• Specialty Practices: Tailored sequences for beginners, core strength, hip strength and stability, and restorative recovery sessions.

Learning Objectives:

• Understand the Connection Between Yoga and Running: Through short lectures that delve into how yoga can enhance your running performance.
• Explore Runners' Themes: Engage with content focused on trust, courage, support, and the mental aspects of running and yoga.
• Schedule Your Practice: Discover practical tips for integrating these practices into your life, no matter how busy you are.

Additional Resources:

• Supplemental Lectures: Dive deeper into the 'why' behind each pose and its benefits for runners.
• Articles and Studies: Access a curated list of materials that provide scientific backing for the practices taught in this course.
• Personalized Scheduling Ideas: Receive guidance on how to incorporate these sessions into your routine, whether you're looking for a twice-weekly practice or daily devotions.

This course is perfect for:

• Runners of all levels seeking to enhance their performance through the art of yoga.
• Those who want to learn how to safely and effectively use yoga to complement their running regimen.
• Individuals with a busy lifestyle who are looking for efficient and targeted yoga practices.

Join us on this journey to merge the rhythm of yoga with the pace of running, and unlock your full potential as an athlete. 🏃‍♀️🤲‍♂️