Mudra Mastery: 60+ Powerful Hand Gestures for Self Mastery

Discover How to Heal and Empower Your Body with the Ancient Art of Hand Mudras
4.93 (15 reviews)
Udemy
platform
English
language
Yoga
category
instructor
Mudra Mastery: 60+ Powerful Hand Gestures for Self Mastery
577
students
1.5 hours
content
May 2025
last update
$19.99
regular price

Why take this course?


Course Title: Yoga at Your Fingertips: Mudras for Modern Living

Course Instructor: Veer J Surya

🌟 Course Headline: Bringing Ancient Wisdom and Wellness into Your Contemporary Lifecyle


🚀 Embark on a Journey of Transformation with "Yoga at Your Fingertips: Mudras for Modern Living"

Join us as we delve into the ancient art of 'Hasta Mudras,' specially tailored to complement and enhance your modern lifestyle. This course is a harmonious blend of timeless yoga wisdom and contemporary living, designed to help you achieve balance and wellness in today's fast-paced world.

🧘‍♂️ What You'll Explore:

  • Ancient Meets Modern: Discover how ancient mudras can be integrated into your daily routine with ease.
  • Over an Hour of Engaging Content: Gain insights and experiences through a series of video tutorials, each focusing on specific mudras.
  • A Range of Mudras for Every Need: From grounding to invigorating, learn a variety of hand gestures that cater to your body's needs.
    • Prithvi Mudra - For earthy balance and stability.
    • Surya Mudra - To harness the energy of the sun for vitality and warmth.
  • Comprehensive Learning Structure: With quizzes, Knowledge Retention Check Sheets, and detailed benefits of each mudra, you'll have a clear understanding of how to apply them in your life.
  • Tailored Guidance: Utilize quick reference sheets for specific ailments, making this course a practical guide for holistic health management.
  • Accessible for All: Whether you're new to yoga or well-versed in its practices, this course is designed for every age group and experience level.
  • A Fusion of Tradition and Modernity: 'Yoga at Your Fingertips' isn't just a set of instructions—it's a companion on your journey towards a balanced and vibrant life.

📚 Course Highlights:

  • Easy-to-Follow Video Tutorials: Learn with clarity and depth, as instructor Veer J Surya guides you through each gesture.
  • Interactive Quizzes and Checklists: Ensure your understanding of the mudras and their benefits with self-assessment tools.
  • Detailed Explanations: Understand the intricacies behind how and why each mudra works to promote wellness.
  • Quick Reference Guides: For immediate application, find tailored guidance for various ailments and conditions.
  • Practical Application: Apply these ancient practices directly into your daily life for holistic health and well-being.

🌈 Your Pathway to Holistic Wellness Begins Here

Embrace the wisdom of the ancients, tailor it to fit your lifestyle today, and unlock a world of holistic health with "Yoga at Your Fingertips: Mudras for Modern Living." Don't miss this opportunity to transform your life with the power of yoga mudras.


Enroll now and step into a realm where ancient tradition meets contemporary convenience, paving the way for a balanced, vibrant you.

Course Gallery

Mudra Mastery: 60+ Powerful Hand Gestures for Self Mastery – Screenshot 1
Screenshot 1Mudra Mastery: 60+ Powerful Hand Gestures for Self Mastery
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Screenshot 2Mudra Mastery: 60+ Powerful Hand Gestures for Self Mastery
Mudra Mastery: 60+ Powerful Hand Gestures for Self Mastery – Screenshot 3
Screenshot 3Mudra Mastery: 60+ Powerful Hand Gestures for Self Mastery
Mudra Mastery: 60+ Powerful Hand Gestures for Self Mastery – Screenshot 4
Screenshot 4Mudra Mastery: 60+ Powerful Hand Gestures for Self Mastery

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5653028
udemy ID
10/11/2023
course created date
07/05/2024
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