Yin yoga for digestion
Targeting the spleen and stomach meridians
4.79 (33 reviews)
162
students
1 hour
content
Feb 2018
last update
$13.99
regular price
What you will learn
Better understanding of what is Yin yoga
Know how to practice postures that may help with digestive issues, such as bloating
Develop patience and acceptance
Ability to stay in a challenging posture, observing your thoughts, your sensations, without reacting to them
Feel calm and relaxed
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Related Topics
1525632
udemy ID
25/01/2018
course created date
23/11/2019
course indexed date
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