The Science of Size - Training for Hypertrophy and Strength

The science behind hypertrophy training (bodybuilding) and programming
3.86 (11 reviews)
Udemy
platform
English
language
Fitness
category
Thomas Gillette NASM, CS
instructor
The Science of Size - Training for Hypertrophy and Strength
79
students
1 hour
content
Feb 2020
last update
$15.99
regular price

What you will learn

Students learn the physiology and practice behind hypertrophy training (bodybuilding)

Students learn students learn various methods of programming for hyprotrophy and strength

Students learn the application behind chains and bands

You will learn how to program periodized training sessions to meet these goals

You will learn how muscle fibers adapt to training methods

Students will learn how muscle fiber recruitment works

Course Gallery

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Screenshot 1 – The Science of Size - Training for Hypertrophy and Strength
The Science of Size - Training for Hypertrophy and Strength – Screenshot 2
Screenshot 2 – The Science of Size - Training for Hypertrophy and Strength
The Science of Size - Training for Hypertrophy and Strength – Screenshot 3
Screenshot 3 – The Science of Size - Training for Hypertrophy and Strength
The Science of Size - Training for Hypertrophy and Strength – Screenshot 4
Screenshot 4 – The Science of Size - Training for Hypertrophy and Strength

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Related Topics

2511434
udemy ID
15/08/2019
course created date
22/02/2020
course indexed date
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