Become A Fitness Coach: Create Muscle Growth & Strength Workouts, Build A Fitness Training Business & Be A Health Expert
InstructorFelix HarderInstruction covers essential workout design variables including volume, intensity, exercise order, and rest periods, supplemented by specific beginner to advanced sample routines.
The program includes downloadable worksheets and tools intended for use during client assessments and training sessions.
Editorial course preview
These 3 complementary views highlight concrete, legible examples from the course presentation.
A man performs a barbell lift in a professional gym setting, demonstrating practical strength training techniques with visible equipment.
A course slide titled WHAT YOU WILL LEARN lists workout design topics including exercises, intensity, and volume against a faded gym background.
A low-angle view of a person's hands gripping a barbell on a textured gym floor, highlighting the physical setup of a weightlifting exercise.
The curriculum focuses on fundamental concepts which may not provide the depth required for advanced practitioners.
One sampled review suggests that some learners have noted a need for more descriptive images to aid understanding of complex concepts.
The curriculum aligns well with the stated goals of aspiring coaches and those interested in workout design.
Free
