Fitness Trainer Certification: Gym Workouts & Bodybuilding
Why take this course?
🌟 THIS COURSE IS CPD ACCREDITED: COMPLETE IT & EARN YOUR CERTIFICATION + 10 CREDITS!
🚀 Learn How To Become A Gym Workout Trainer / Fitness Coach And Grow Your Fitness Coaching Business 🏋️♂️💼
Hey there! I'm Felix Harder, a certified fitness coach and nutritionist. I've designed this "Fitness Trainer Certification" course for anyone passionate about fitness and eager to guide others towards their muscle-building, strength training, or general fitness goals. 💪
🎓 Become A Fitness Expert Step By Step 📚
In this comprehensive program, you'll dive into the three pillars of a successful gym workout:
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Weight Training Mastery 🏋️♀️
- Understand the major muscle groups like Chest, Back, Shoulders, Legs, and Abs.
- Learn about different types of muscle fibers and how muscles contract and grow.
- Discover the roles of agonists and antagonists in your training.
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Client Assessment 📈
- Master the client interview to understand their fitness levels.
- Conduct a thorough fitness assessment and estimate 1 Rep Max strength.
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Workout Design 🖊️
- Know the best exercises for muscle growth, in what order to perform them, how many reps and sets to execute, and how frequently to train each week.
- Learn the optimal rest between sets and exercises to enhance performance.
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Sample Workouts 🏋️♂️
- Warm up correctly before lifting weights with our guidelines.
- Follow tailored routines for various fitness levels, including beginner, intermediate, and advanced workouts.
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Nutrition Plans 🍎
- Calculate the right calorie intake for muscle growth.
- Understand how much protein, fat, and carbs your clients should consume.
- Learn about the perfect pre- & post-workout meals and which supplements are worth investing in.
🔥 Hands-On Learning With Practical Resources 📑
This course is packed with downloadable worksheets, eBooks, and other printable resources that you can study wherever you are, whenever suits you best. Plus, with engaging video content, you'll see the concepts in action!
🤝 Perfect For Beginners And Seasoned Pros Alike 🧑⚗️
Whether you're a personal trainer looking to expand your skillset or someone who wants to transform their own fitness journey before helping others, this course is tailored for all levels. No prior experience in fitness training is required; just an enthusiasm for health and wellness!
🎉 Start Your Fitness Coaching Career Today 🌟
Enroll now and take advantage of our 30-day, 100% money-back guarantee. There's no better time to dive into the world of fitness coaching and make a lasting impact on your clients' health and lives. With this certification, you'll be fully equipped to guide others on their fitness journey and build up your own successful fitness coaching business.
Ready to transform your passion for fitness into a career? Let's get started! 🚀✨
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Comidoc Review
Our Verdict
Fitness Trainer Certification: Gym Workouts & Bodybuilding offers comprehensive coverage of gym workouts, strength training, bodybuilding diets, and coaching business best practices. Felix Harder's engaging presentation and well-designed curriculum make it a strong choice for both beginners looking to dive into the world of fitness and experienced individuals seeking a refresher course or CEU credit. While some users wish for more in-depth information on certain topics and improvements in animation, the course's broad appeal and manageable length provide students with an engaging and valuable learning experience.
What We Liked
- The course provides a well-rounded exploration of gym workouts and bodybuilding, making it an invaluable resource for both beginners and experienced individuals.
- Felix Harder's effective and concise presentation style ensures that the material is accessible to students, and he successfully explains foundational exercises and advanced training methodologies.
- This course covers a diverse range of topics, including nutrition, supplementation, and overall wellness. As a result, it caters to those looking for a comprehensive fitness experience.
- The inclusion of real-world examples, personal anecdotes, and guidance on building a coaching business adds value for students seeking a career in the fitness industry.
- Felix Harder offers clear explanations of various muscle groups and exercises, making this course helpful for both those looking to work out on their own or coach others.
Potential Drawbacks
- The course occasionally lacks detail in explaining the reasoning behind certain techniques or principles, leaving some students wanting more in-depth information.
- Several users have requested that cardio exercise be addressed more thoroughly to provide a more holistic approach to fitness and workouts.
- Though comprehensive, this course has been described as broad by some users who wished for a more focused approach on specific aspects of gym workouts and bodybuilding.
- A few students have noted the presentation's lack of animation and storytelling elements in the videos. Some would appreciate more engaging content.
- Some users found resources to be scarce, with a desire for more practical cases and reading materials to supplement lectures.