The 30 in 45 Weight Loss & Body Transformation Program

How I Lost 30 Lbs in 45 Days & How You Can Too
4.29 (185 reviews)
Udemy
platform
English
language
Nutrition
category
The 30 in 45 Weight Loss & Body Transformation Program
2 137
students
1 hour
content
Sep 2018
last update
$19.99
regular price

Why take this course?

🚀 Transform Your Life in Just 45 Days with Anthony Robinson's "The 30 in 45 Weight Loss & Body Transformation Program"! 🏋️‍♂️

Course Overview: Welcome to a journey that will redefine the way you approach weight loss and body transformation. This isn't just another fad diet; it's a comprehensive lifestyle makeover designed to deliver lasting change. The 30 in 45 Weight Loss & Body Transformation Program has been updated with more helpful nutrition information and tips to guide you towards a healthier, vibrant life!

Why This Program? 🍎 It's Not A Diet: Diets are often restrictive, temporary, and fail to address the root causes of weight gain. Our program is different; it's about sustainable lifestyle changes that can lead to a permanent transformation of your body and health.

🌍 Sustainable and Holistic Approach: We focus on a well-rounded approach to fitness, nutrition, and mental health. By integrating these aspects, you set yourself up for success beyond the 45 days.

🔑 Freedom to Eat: Enjoy the freedom of not counting calories or feeling deprived. You can eat from a liberal list of foods every day—and once a week, indulge in your favorite treats! 🍕🧁🥂

Minimal Time Commitment: With only 48 minutes of home workouts per week using just your bodyweight, this program fits seamlessly into even the busiest schedules.

What You'll Learn:

  • Understanding Nutrition: Learn how to make food choices that support your weight loss goals without feeling restricted or deprived.

  • Effective Exercise Routines: Discover efficient and effective exercises tailored to suit all fitness levels, performed in the comfort of your home.

  • Mindset Mastery: Gain insights on how to maintain a positive mindset and stay motivated throughout your journey.

Program Highlights:

  • 🎯 45 Days to Results: A clear timeline with achievable milestones to track your progress.

  • 🥦 Nutrition Guide: A comprehensive guide filled with tasty, healthy food options and one cheat day where you can enjoy any food without guilt!

  • 🏋️‍♀️ Home Workout Plan: Highly effective workouts that don't require a gym or expensive equipment.

  • 🧠 Behavioral Strategies: Learn how to overcome emotional eating and other barriers to your success.

Success Stories: "I never believed I could lose 30 lbs in such a short time without feeling like I was on a punishment. The 30 in 45 program changed my perspective on weight loss and has given me the tools to maintain a healthy lifestyle." - Jamie L.

Get Started Today: Embark on your transformation journey with Anthony Robinson's The 30 in 45 Weight Loss & Body Transformation Program. Say goodbye to quick fixes and hello to a new you that's healthier, stronger, and ready to take on the world! 🌟

Enroll Now and Take the First Step Towards a New You! 🚶‍♂️💪

Course Gallery

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1174060
udemy ID
08/04/2017
course created date
22/11/2019
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