TF-CBT for PTSD, Anxiety & Depression in Women
Healing & Empowerment Through Trauma-Focused Cognitive Behavioral Therapy
4.88 (4 reviews)
290
students
1 hour
content
Apr 2025
last update
$44.99
regular price
What you will learn
Identify and understand how trauma impacts mental health, including its effects on anxiety, depression, and self-doubt
pply Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) techniques to challenge negative thoughts, reduce fear-based thinking, and build self-compassion.
Rebuild confidence and self-worth by setting realistic goals, using positive affirmations, and reconnecting with personal strengths.
Develop emotional regulation skills through grounding techniques, mindfulness, and stress management strategies.
Establish healthy boundaries and supportive relationships to create a strong emotional support system for long-term healing.
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6496207
udemy ID
02/03/2025
course created date
05/03/2025
course indexed date
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