CBT4PANIC. Overcome Panic & Anxiety attacks fast
A complete professional Cognitive Behavioural Therapy (CBT) treatment plan for anxiety and panic disorder.
4.60 (1509 reviews)
31 493
students
16 hours
content
Feb 2022
last update
$84.99
regular price
What you will learn
You will understand why panic and anxiety arises and what is keeping it going
You will learn skills that will enable you to deal with any anxiety or panic attack
You will learn why it is possible to be completely free from panic attacks
You will learn skills that will prevent your panic from coming back in the future
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Our Verdict
The CBT4PANIC course on Udemy offers a thorough, professional-led approach to understanding and tackling anxiety and panic attacks. With its real-life testimonials and effective tools, it provides hope and empowerment for those struggling with these conditions. Despite minor issues like suggested pacing adjustments and occasional humor preferences, the strengths of this course ultimately outweigh any weaknesses and offer a highly valuable learning experience.
What We Liked
- Comprehensive CBT treatment plan for anxiety and panic disorders, rooted in professional experience
- Highly effective techniques and tools to understand, manage, and prevent panic attacks
- Real-life success stories from individuals who have significantly reduced or eliminated their panic attacks
- Valuable insights into the root causes of anxiety and panic, helping learners feel less isolated
Potential Drawbacks
- Some users find minor issues with the pacing of the course, suggesting that self-study might be necessary to fully grasp certain concepts
- While humor is used to lighten the mood, a few learners may not find it appealing
- A couple of students expressed the need for more exposure exercises in conjunction with learning the theoretical aspects
- Minor formatting issues such as suggesting holding breath for 'few minutes' instead of 'few seconds'
Related Topics
516832
udemy ID
01/06/2015
course created date
12/07/2019
course indexed date
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