A complete professional Cognitive Behavioural Therapy (CBT) treatment plan for anxiety and panic disorder.
InstructorRobin HallEditorial course preview
This view highlights a concrete, legible example from the course presentation.
This promotional graphic outlines a structured approach to managing anxiety through four key phases: Knowledge, Practice, Skills, and Recovery.
The program provides specific cognitive tools such as the Downward Arrow Technique and mindfulness to manage anxiety symptoms.
Learners engage in graduated exposure through behavioral experiments and interoceptive practice to address physical sensations.
Emergency video and audio resources are available for use during active panic or sleep disruptions.
One signal suggests that while the fight or flight concepts are useful, their application to specific personal situations may vary.
The curriculum aligns with the goal of self-led CBT through its focus on skills and practice.
Free
