Take Back Control

🛣️ Take Back Control: Mastering Stress & Building Resilience at Work

Course Headline: Learn Strategies to Stay in Control at Work

Welcome to Take Back Control

Embark on a journey to reclaim your sense of authority over the various aspects of your work and personal life. This comprehensive program, led by experienced workplace specialists Brian and Tracey, is designed to help you navigate the complexities of today's fast-paced work environment. With a focus on building your sphere of influence, this course equips you with the tools to identify stressors, manage stress effectively, and enhance your resilience for lasting success.

Your Path to Control Begins Here 🗺️

Do you recognize any of these scenarios?

• Feeling out of control in certain areas of work?
• Overwhelmed by the spin of uncontrollable events?
• Spending time and energy on things beyond your control?
• Struggling to set and achieve goals?

If your stress and anxiety at work are affecting your personal life, it's time to implement strategies that will reduce your stress levels. This program is tailored for individuals who are looking to gain a better handle on their work environment and the stress that comes with it.

Expert Guidance Through Behavior Change

Brian and Tracey have not only navigated the challenges of the workplace but also have a rich background in behavior change. Their expertise will guide you through the process of understanding what you can control, and more importantly, how to influence it effectively.

Understanding & Taking Control 🔄

When we're constantly feeling out of control, it can lead to a downward spiral of anxiety and helplessness. By taking charge of our own lives, we can break this cycle, reduce stress, and enhance our problem-solving capabilities, setting off an upward spiral of empowerment and resilience.

Your Journey at a Glance

Step 1: Assessment Begin by assessing your current sense of control over different areas of your life. This will help you pinpoint the most critical areas to address.

Step 2: Identification Learn to distinguish between what is and isn't within your control, ensuring you focus your efforts where they are most effective.

Step 3: Goal Setting Set realistic, achievable goals that will help you reduce stress and build resilience at work.

Step 4: Action Plan Develop a personalized action plan to tackle the challenges head-on, using the strategies learned in this program.

Step 5: Personal Change Plan Create your own tailored Personal Change Plan to implement after the course concludes, ensuring lasting change and success.

What You Will Learn

• Identifying the Uncontrollable: Free up time and energy by recognizing what's beyond your control.
• Focusing on the Controllable: Sharpen your ability to concentrate on actions that yield significant results.
• Developing a Proactive Mindset: Shift from a reactive to a proactive approach in handling work challenges.
• Goal Setting Mastery: Learn how to set goals that are both challenging and achievable, boosting your rate of success.
• Action Plan Creation: Develop a clear and actionable plan to take control and reduce stress at work.
• Resilience Building: Equip yourself with strategies to bounce back from adversity and build lasting resilience.

Enhance Your Experience with Our Series of Programs

This course is part of a series aimed at helping you manage stress and build your resilience for work. Complement your learning with our other programs:

• Change Your Thinking: Master the art of positive self-talk and mental resilience.
• Grow Your Connections: Learn how to cultivate and leverage relationships for support and growth.
• Build Your Resilience: Discover techniques to calm, reflect, and strengthen your ability to endure and thrive in challenging circumstances.

Take the first step towards a more controlled and stress-free work life today. Enroll in "Take Back Control" and start your transformation with expert guidance and a supportive community. Your journey to resilience begins here! 🚀