Strength and Conditioning for Sports

Course Title: Strength and Conditioning for Sports
Course Headline: Featuring Coach Matt Shadeed
Master the Art of Strength Training with Expert Coach Matt Shadeed! 🚀

🏋️‍♂️ Unlock Your Athletic Potential: In this comprehensive video course, learn from the experiences of Coach Matt Shadeed, former Arkansas State Football Strength and Conditioning Coach. With a focus on developing strong, resilient athletes, this program is your key to elevating sports performance.

Course Overview:

Dive into an immersive 114-minute learning experience that covers:

• Weight Room Warm Up: Get your muscles ready for intense training with effective warm-up routines.
• Stationary Dynamic Warm Up: Enhance athletic readiness with dynamic exercises tailored for the weight room.
• Dynamic Linear & Multidirectional Movement Skills: Master linear speed and multidirectional movement to outpace the competition.
• Plyometric Progressions: Learn advanced plyometrics to improve explosive power and athleticism.
• Power Clean Progression: Perfect the power clean to build strength and coordination.
• Squatting Variations: Explore various squatting techniques to target different muscle groups.
• The Split Jerk Exercise: Improve overhead strength and stability with this targeted exercise.
• The Trap Bar Deadlift: Discover a safer, more efficient deadlift variation to enhance overall strength.
• Upper Body Auxiliary Exercises: Focus on upper body development with these effective exercises.
• Pillar Protection Program: Learn how to safeguard your athletes from injuries and keep them performing at their best.

🏆 Winning Tradition: Coach Shadeed's leadership at Arkansas State led the football team to back-to-back conference championships (2015, 2016). His expertise is a testament to his dedication and success in the field of strength and conditioning.

About Your Instructor:

Matt Shadeed is a highly respected coach with a wealth of experience. His journey includes:

• 3 years as Head Strength and Conditioning Coach for football at Arkansas State University, where he helped guide the team to conference titles.
• 2 years as an Assistant Strength and Conditioning Coach for football at the University of Mississippi.
• 9 months as an Assistant Strength and Conditioning Coach for women's basketball and softball at the University of Southern Mississippi.
• Most recently, he accepted a position as Director of Athletic Performance for the Baylor University women's basketball program in Waco, Texas.

🎉 Elevate Your Training Program Today! This course is an invaluable resource for coaches and athletes who are serious about taking their sports performance to the next level. Learn from the best and gain the competitive edge with Coach Matt Shadeed's proven techniques and strategies. 🥇

Enroll now and start your journey towards becoming a stronger, faster, and more resilient athlete under the guidance of Coach Matt Shadeed! 🚀💪