Complete Post-Workout Recovery Plan | #TrainwithTMax
Recover Like a Super Saiyan!! Be stronger, better, faster, even when you're not training.
4.52 (21 reviews)
1 913
students
1 hour
content
Mar 2020
last update
FREE
regular price
What you will learn
What an effective recovery strategy looks like.
Why recovery is important.
Several different methods that can contribute to a speedy recovery after hard workouts.
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2195790
udemy ID
04/02/2019
course created date
10/03/2020
course indexed date
Lee Jia Cheng
course submited by