Sanchin and Tensho | Hokama Academy

🏆 International Online Seminar | Sanchin and Tenshō with Hokama Academy 🏅

Section 1 : Sanchin | Hokama Academy 🐲

Introduction to Sanchin: Discover the foundational kata of Okinawan Gojuryu Karatedo - Sanchin. This seminar will take you through the essence and application of this powerful martial arts form.

1. Demonstration of Sanchin:

   • Witness the fluid and dynamic movements that make up Sanchin, demonstrated by the master himself, Tetsuhiro Hokama.

2. Basic Training of Sanchin:

   • Step-by-step guidance for beginners to understand and execute the basics correctly.

3. How to Practice Sanchin for Beginners:

   • Tips and techniques to safely start practicing Sanchin without compromising on form.

4. How to Practice Sanchin for Black Belts:

   • Advanced insights for experienced practitioners aiming to refine their Sanchin practice.

5. Explanation of Sanchin Structures:

   • Delve into the anatomical and mechanical aspects that make Sanchin a complete exercise.

6. Essence of Sanchin and Gyaku Waza:

   • Explore the inner workings of Sanchin, including its mirror movements (Gyaku Waza) and their significance.

Section 2 : Tenshō | Hokama Academy 🌪️

Unlocking the Secrets of Tenshō: Elevate your understanding of this advanced kata with a series of lectures and demonstrations.

1. Demonstration of Tenshō:

   • Observe and learn from the precise execution of Tenshō, as demonstrated by Tetsuhiro Hokama.

2. Mechanism of Tenshō #1:

   • Understand the mechanical principles that govern the first half of Tenshō movements.

3. Tenshō with Explanations:

   • A comprehensive breakdown of the kata, focusing on the essential points and applications.

4. Mechanism of Tenshō #2:

   • Delve into the complexities and subtleties of the second half of Tenshō.

5. Breathing Techniques in Tenshō:

   • Learn how proper breathing enhances the effectiveness and power of your Tenshō movements.

6. Application of Tenshō:

   • Discover how Tenshō can be applied in real-life situations, not just as a kata.

7. History of Sanchin and Tenshō:

   • Trace the origins and evolution of these kata, understanding their place in Ryukyu history.

Section 3 : Special Lectures | Hokama Academy 📚

1. Learning Old Style Naihanchi and Bunkai:

   • Explore the traditional techniques of Naihanchi and their modern applications, enhancing your understanding of Gojuryu Karatedo.

2. Questions and Answers:

   • Engage with Tetsuhiro Hokama as he answers commonly asked questions, providing clarity and depth to your practice.

Translation and Support:

• James Pankiewicz sensei - Asato Dojo- for translations.
• Narumi Hirokazu - Kenshikai Headquarters- for additional support.
• International Online Seminar 2020 | Sanchin and Tenshō brought to you by Hokama Academy.

Cover Photo: Courtesy of the legendary Tetsuhiro Hokama, our cover photo captures the essence of Sanchin and Tenshō in a single, powerful image.

Honorary Mentions of Techniques:

• Sanchin (三戦): The Three Battles - Sanseryu, Seisan, and Shisochin.
• Tenshō (転掌): The Spinning Palm - A dynamic kata that embodies the fluidity of Gojuryu Karatedo.

Join us on this journey through the depths of Okinawan Gojuryu Karatedo as we explore the profound techniques of Sanchin and Tenshō with none other than the esteemed Tetsuhiro Hokama, whose legacy continues to shape and inspire martial artists around the globe. 🤲‍♂️🔥

Enroll now and elevate your practice! 🌟 #SanchinAndTenshoSeminar #HokamaAcademy #GojuryuKaratedo