Professional Mindfulness Based Stress Reduction Course

🌱 Professional Mindfulness Based Stress Reduction (MBSR) Practitioner Diploma

🚀 Course Headline: Fully Accredited Course For Practitioners 🚀

✨ Course Description: Embark on a transformative journey with our Professional MBSR Practitioner Diploma, accredited by the CTAA - Complementary Therapists Accredited Association. 🏆 Study in confidence under the guidance of Jan Haldane, a bestselling instructor, Master Hypnotherapist, and Coach. This course is your gateway to incorporating stress management techniques into your complementary therapy, coaching, or counselling practice, or to establish yourself as an MBSR practitioner. With a blend of video content and a comprehensive training manual, this course equips you with the tools and techniques necessary to alleviate stress in a professional setting.

📚 Course Structure:

Introduction: Dive into the world of Mindfulness Based Stress Reduction (MBSR), where you'll learn to guide your clients towards healthier responses to life's stressors. Managing stress is not about eliminating it but about learning how to manage it so that it does not control us.

Modules Overview:

1. What is Stress? �resse

   • How stress hormones affect the body
   • The impact of stress on the brain
   • Understanding adrenal fatigue
   • Recognizing the cognitive, emotional, physical and behavioural symptoms
   • Identifying external and internal causes of stress
   • Managing workplace stress
   • Strategies for managing stress effectively

2. Burnout 🔥

   • Recognizing the symptoms of burnout
   • Indicators that suggest a client is headed towards burnout
   • Working with clients who are burnt out
   • Creating actionable plans to overcome burnout
   • The role of lifestyle and personality traits in burnout

3. Breathing Techniques 🧘‍♂️

   • Master 8 effective breathing techniques to use with your clients

4. What is Mindfulness? 🌿

   • Exploring the origins of mindfulness
   • Discovering the far-reaching effects of practicing mindfulness
   • Mindfulness as a solution for managing stress
   • Differentiating between formal and informal meditation

5. The Benefits of Mindfulness 🌱

   • Facilitating body scans to calm the mind
   • Teaching clients how to let go
   • The practice of mindful eating

6. Your MBSR Practice 🎓

   • Managing and conducting client sessions effectively
   • Gaining proficiency with various stress-relieving techniques
   • Building a professional MBSR practice

🔥 Accreditation: This is a Professional Diploma Course that is fully accredited by CTAA - Complementary Therapists Accredited Association.

📝 Course Requirements: There are no prerequisites for this course! All you need is an internet connection, a note pad and pen, and an open and willing mind to start your journey towards becoming a certified MBSR practitioner.

Join hundreds of practitioners who have transformed their practice and their lives with the power of Mindfulness Based Stress Reduction. Enroll in our course today and take the first step towards a more mindful, stress-free future! 💫