Kelas Diet & Nutrisi by Coach Ricky

👋 Hey there, health enthusiasts and fitness fans!

I'm Ricky, a certified Fitness & Health Coach and an IFBB Elite Pro athlete. 🏋️‍♂️🍎

In this comprehensive online course, "Diet & Nutrition by Coach Ricky," I'll guide you through the theoretical aspects of nutrition and how to practically apply them to your daily diet for achieving your fitness and health goals—be it weight loss, muscle gain, or just an overall improvement in well-being.

📚 Course Overview:

Our modern world is flooded with a plethora of often conflicting dietary advice and nutritional information. It's not uncommon for people to spend years following the wrong path, only to realize they've been misinformed. This course aims to cut through the noise and provide you with clear, evidence-based knowledge on how to fuel your body effectively.

🥗 What You'll Learn:

👉 Introduction to Nutrition - Understanding macronutrients, micronutrients, and the role they play in your health and performance.

👉 Total Daily Energy Expenditure (TDEE) - Learning how to calculate your personal energy needs for maintaining, losing, or gaining weight.

👉 Macro Management - Mastering the art of tracking macros with tools like MyFitnessPal and understanding how to adjust them for different goals like cutting (losing fat) or bulking (gaining muscle).

👉 Special Diets - Exploring various diets such as Keto, Vegan, Vegetarian, Pescatarian, Atkins, Paleo, and Gluten-Free options to find what works best for you.

👉 Micro Nutrients - Discovering the importance of vitamins and minerals in your diet for optimal health and performance.

👉 Lifestyle & Health Tips - Learning how to read nutrition labels, manage diabetes through diet, and implementing intermittent fasting or carb cycling for better results.

📊 Course Modules:

1. Macronutrients Mastery - Diving deep into carbs, proteins, and fats; understanding their roles, sources, and how to balance them in your diet.

2. Micronutrient Magic - The essential vitamins and minerals for a healthy body, and how to ensure you're getting enough of these.

3. Calorie & Macro Counting - How to track your intake accurately with practical tips and tools.

4. Diet Strategies for Muscle Gain (Bulking) - Techniques for safe and effective muscle mass increase, including meal timing and supplementation.

5. Fat Loss Mastery (Cutting) - Effective strategies for losing fat while preserving muscle mass and addressing stubborn areas.

6. Pola Makan Balanced & Healthy - Sustainable eating patterns that align with your goals and lifestyle.

7. Myth Busting & Q&A - Addressing common misconceptions in dieting and providing clear answers to your questions.

🤝 Interactive Learning:

Throughout the course, you'll have access to a dedicated community where you can ask questions, share experiences, and get support from fellow learners and me. Plus, you'll receive personalized feedback through our interactive Q&A sessions—because I believe in learning by doing, with guidance and accountability.

💪 Take Control of Your Nutrition:

With the knowledge gained from this course, you'll be empowered to make informed decisions about your diet, tailor it to your unique needs, and achieve the health and physique you desire. Let's embark on this journey together! 🚀

Enroll now and transform your relationship with food into a powerful tool for achieving your goals! 💫