Nada Yoga - The Yoga of Sound
Explore your inner sound -the sound of silence- through yoga, pranayama (breath work), mantra, sound and meditation.
4.61 (40 reviews)
221
students
2.5 hours
content
Dec 2022
last update
$54.99
regular price
What you will learn
How to use sound as a tool for healing
Still your body with gentle yoga poses
Settle your breath with pranayama (breath work) exercises
Quite your mind with mantras, mudras, and vocal toning
Calm your emotions with sound healing meditations
Bring back balance through the practice of Yoga Nidra (yogic sleep)
Activate, energise and balance your chakras with Bija (seed) mantras
Learn how to play Tibetan singing bowls and the Shaman drum
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5013304
udemy ID
07/12/2022
course created date
21/12/2023
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