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身体が変わる。スタイルが変わる。トレーニングいらずの身体の使い方

わざわざ忙しい時間を割いてトレーニングしなくても、毎日の動きが変われば、スタイルは変わります。 毎日使わない筋肉を、スポーツの時だけ使おうとしても、緊張した時は、普段の使い方が出てしまいます。 そんな人のために、本当の体の使い方を、日常動作

  1. Topics
  2. Health & Fitness
  3. Body Mechanics

身体が変わる。スタイルが変わる。トレーニングいらずの身体の使い方

Instructorスーパーガールズ SGO
Duration1h 2m
Students200
Rating4.2 (22)
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Price
$14.99
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