Mindful Eating: How to Stop Overeating and Enjoy Your Food
Learn how to get your eating under control without dieting or relying on willpower.
4.13 (15 reviews)
141
students
1 hour
content
Jul 2015
last update
$22.99
regular price
What you will learn
Identify and overcome all eating challenges
Eat to nourish your body
Eat without judgement or self-criticism
Stop eating when you are full
Eat less while feeling fully satisfied
Overcome non-hunger triggers for eating
Savor and truly enjoy your meals
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438340
udemy ID
04/03/2015
course created date
23/11/2019
course indexed date
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