Freedom from Binge Eating

🌱 Freedom from Binge Eating: Your Journey to a Healthier Relationship with Food

Course Headline:

Learn the 6 Steps to Ending Binge Eating

Course Description:

Understanding Binge Eating: You don't need more willpower to stop binge eating. In fact, reliance on willpower alone is a recipe for fatigue and failure, especially when it comes to the evening hours. Binge eating often stems from deeper issues that willpower cannot address alone. This course will uncover the 4 most common causes behind binge eating and provide you with strategies to manage each one effectively.

Dieting Myths: Dieting, food rules, and restriction can contribute to the cycle of binge eating. We'll challenge the misconception that binge eating is for pleasure and guide you towards a more nourishing and enjoyable relationship with food that is free from the constraints of dieting.

Building Pleasure: It's important to recognize that true enjoyment from food often diminishes after the initial few bites, especially during a binge. This course will help you understand what may be driving your binge eating, rather than genuine pleasure. You'll learn how to cultivate a healthier and more pleasurable relationship with food.

Emotional Eating Workbook: Gain access to our Emotional Eating Workbook, designed to help you navigate the challenging moments before you might turn to binge eating. This valuable resource is included to support you throughout your recovery journey.

Step-by-Step Process: Learn a step-by-step process to gradually reduce and eventually eliminate binge eating from your life. The course provides tools and techniques to end dieting, overcome mental restriction, and establish new habits that support your well-being.

Science and Evidence: Each lesson in this course is crafted with the latest evidence-based research. All scientific findings are cited and linked for your convenience in the resource section of each module.

Coping with Emotions: This course doesn't just focus on what not to do; it also equips you with strategies for coping with emotions that may have previously triggered binge eating.

Your Journey to Freedom: By the end of this course, your understanding of binge eating will have transformed, and you'll be equipped with the knowledge and tools necessary to break free from its hold. You're not just learning a new way to approach food; you're embarking on a journey towards true freedom and recovery from binge eating.

Instructor: Susan Lackey

Join us on this transformative journey and take the first step towards a healthier, happier relationship with food. Enroll in "Freedom from Binge Eating" today and begin your path to liberation from binge eating patterns. 🍽️💪