Lunar Yoga - Moon Cycle Yoga for Women

🌙 Embark on a Luminous Journey with Lunar Yoga - Moon Cycle Yoga for Women 🌙

Course Headline: Yoga to Set Intentions and Connect to the Rhythms of Nature

Course Overview:

Engage with each phase of the lunar cycle to harmonize your yoga practice with nature's most enchanting light. Through this 5-class series, you will:

• Understand Moon Cycles: Learn about the profound influence moon phases have on your mental, physical, and emotional well-being through a special orientation video.

• Set Intentions: Begin your journey with a New Moon yin yoga practice that sets the stage for new beginnings and intention setting.

• Find Inspiration: As the moon grows fuller, engage in a Slow Flow practice to inspire and invigorate your spirit.

• Celebrate Gratitude: Honor the Full Moon with a vinyasa practice that allows you to embrace all that you are grateful for and celebrate your achievements.

• Release and Renew: End your cycle with a Waning Moon pranayama practice, guiding you towards release and preparing you to start anew.

What You'll Learn:

• The Symbolism of Each Phase: Discover the unique energies associated with each moon phase and how to align your intentions with them.

• Moon-Centric Practices: Explore yin, slow flow, and pranayama practices that are specifically tailored to each lunar phase.

• Energy Harnessing Techniques: Learn how to harness the energy of the moon both on and off your mat to enhance your overall well-being.

Your Instructor: Kassandra Reinhardt

Kassandra is a passionate yogini dedicated to guiding women through their yoga journeys in harmony with the lunar cycles. Her expertise in creating practices that resonate with each phase of the moon makes her the perfect mentor for this course.

Join Us!

This is more than just a yoga course; it's an invitation to embrace the natural rhythms of life and align your practice in a way that enhances your personal growth and inner harmony. 🌕✨

Are you ready to flow with the tides of the moon? Let's begin this luminous journey together! Enroll now and let the moonlight guide you to a deeper connection with yourself and the world around you.