Kundalini yoga course "From depression to prosperity"
What you will learn
yoga
kundalini yoga kriyas
pranayamas
breathing practices
kundalini yoga mantras
how to cure of depression
breathwork
knowledge about energetic centers of the body
learn how to keep psyche balanced
basic rules of kundalini yoga
kundalini
kundalini yoga
mental health
cure of depression
meditation
breathing techniques
energy healing
yoga meditation
personal transformation
stress management
mindfullness
chakra
Course Gallery
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Comidoc Review
Our Verdict
The Kundalini yoga course 'From depression to prosperity' offers a compelling blend of personal transformation and accessible instruction, providing students with an arsenal of practical tools for addressing depression, career stagnation, and self-doubt. With clear benefits reported in areas like weight loss and job opportunities, this affordable option on Udemy is worth exploration, particularly if you can commit to the full 90-day program as suggested by several successful students. While falling short of a comprehensive exploration of Kundalini Yoga theory, the course thrives in its practical application, offering valuable insights and potential relief from feelings of depression. The integration of music adds an enchanting touch that further accentuates the effectiveness and enjoyment factor, making this a standout among courses focused on mental health.
What We Liked
- Transformative results: In as little as six months, students report significant weight loss (50 lbs), career advancement (landing dream jobs), and improved financial prospects (free world travel)
- Clear, real-time instructions make following the course easy and approachable, even for first-time Kundalini practitioners
- High production value and magical music create an immersive experience
- Diverse testimonials show that students from various backgrounds—yoga teachers in training, parents rediscovering their routine, and those seeking mental health support—have all benefited from this course
Potential Drawbacks
- Kriyas involving mantras with arms upheld for extended periods might feel challenging or tiring to some students. Pacing may need adjustment according to individual needs
- Lack of in-depth lectures on Kundalini Yoga philosophy and history might leave advanced practitioners desiring more context
- Minor inconsistencies have been reported in the transliteration or appearance of mantras, possibly making it difficult for students to follow along
- Limited testimonials mentioning long-term mental health transformations; some users complete the course within 20-60 days instead of 90 days as recommended