Keto Kickstart: Get Faster Weight Loss With A Ketogenic Diet

Learn exactly how to quickly lose weight, gain energy, and improve your health by eating a ketogenic diet.
4.40 (29 reviews)
Udemy
platform
English
language
Nutrition
category
Keto Kickstart: Get Faster Weight Loss With A Ketogenic Diet
131
students
1.5 hours
content
Nov 2018
last update
$19.99
regular price

Why take this course?

🌟 Keto Kickstart: Get Faster Weight Loss With A Ketogenic Diet 🌟

Are you on a quest for lasting weight loss and enhanced well-being? 🤔 Look no further! If you've hit a roadblock with other diets, felt the frustration of unfulfilled promises from fad trends, or simply been misled by the myriad of conflicting nutritional advice on the internet, Keto Kickstart is your golden ticket to success.

👩‍🏫 Meet Your Expert Guide: JJ Mayo, PhD, RDN, CSCS 👨‍🏫 With a wealth of experience helping individuals transform their lives through nutrition, Dr. JJ Mayo is your trusted mentor for mastering the ketogenic diet. His evidence-based approach combines scientific understanding with practical application to ensure you achieve your goals.

Why Keto? ❓ For decades, we've been guided by dietary guidelines that advocate for low-fat diets and increased physical activity. The outcome? An epidemic of obesity and chronic diseases. The ketogenic diet offers a revolutionary approach to nutrition, focusing on high-fat, moderate protein, and low carbohydrate intake to optimize your health and ignite your metabolism.

What You'll Learn in Keto Kickstart:

  • Understanding Keto: Discover what keto is all about and how it can transform your health and body composition.
  • How Keto Works: Explore the science behind ketosis and its benefits for weight loss and various health conditions.
  • Customizing Your Carbs: Learn how to set and adjust your carbohydrate intake for personalized, effective results.
  • Keto Foods: Identify the foods that are keto-friendly and understand which ones to avoid.
  • Implementation Steps: Follow a clear, step-by-step action plan to seamlessly incorporate keto into your lifestyle.
  • Overcoming Challenges: Address common obstacles and learn strategies for staying committed to your keto journey.

Exclusive Bonuses:

  1. The Ultimate Keto Food List: A comprehensive guide to the best keto foods for sustained success.
  2. Keto Dining Out Guide: Master the art of eating out on a ketogenic diet without compromising your goals.
  3. 7-day Meal Plan: Kickstart your keto journey with a structured meal plan to get you started on the right foot.

Why Choose Keto Kickstart? 🏆 Unlike other courses, Keto Kickstart is crafted by a seasoned college nutrition professor who stands by science and evidence-based practices. Dr. JJ Mayo's credentials are impeccable, and his commitment to your success is unwavering. This course is not about quick fixes; it's about providing you with the knowledge and tools to make a lasting change.

Your Success Matters: 🎓 I'm excited to embark on this journey with you! Together, we'll debunk myths, overcome obstacles, and unlock the full potential of the ketogenic diet. Let's make your health transformation a resounding success story!

Join me, JJ Mayo PhD, RDN, CSCS, in Keto Kickstart, and let's kick those goals together! 🚀

Enroll now and take the first step towards a healthier, more vibrant you!

Course Gallery

Keto Kickstart: Get Faster Weight Loss With A Ketogenic Diet – Screenshot 1
Screenshot 1Keto Kickstart: Get Faster Weight Loss With A Ketogenic Diet
Keto Kickstart: Get Faster Weight Loss With A Ketogenic Diet – Screenshot 2
Screenshot 2Keto Kickstart: Get Faster Weight Loss With A Ketogenic Diet
Keto Kickstart: Get Faster Weight Loss With A Ketogenic Diet – Screenshot 3
Screenshot 3Keto Kickstart: Get Faster Weight Loss With A Ketogenic Diet
Keto Kickstart: Get Faster Weight Loss With A Ketogenic Diet – Screenshot 4
Screenshot 4Keto Kickstart: Get Faster Weight Loss With A Ketogenic Diet

Loading charts...

2009440
udemy ID
05/11/2018
course created date
25/10/2020
course indexed date
Bot
course submited by